But you should know that sleeping is also very particular. Sleeping posture is a very harmful thing. Many people like to lie on the bed as they like, but they don't know that such a casual sleeping position will affect their health. So what kind of sleeping position will be good for their health?
In fact, there are still many choices. Let's take a look at them.
1, lie on your back
This sleeping position can be said to be the safest. When lying flat, the back is attached to the bed surface. The muscles in our back are very developed and thick, unlike the chest, our back has mammary glands.
Lying in this way will not oppress the thoracic and abdominal organs of the body, nor will it damage their functions. The most obvious is the liver. The liver is near the chest. If you sleep on your stomach, it is easy to squeeze your liver. If you sleep on your stomach, there will be no such problem at all, and there are many benefits to your liver. So just try to stay on your back when you sleep.
2. Left position
Of course, a large number of people may not be used to supine position and think it is a constraint. They are more accustomed to sleeping in the lateral position, so what kind of lateral position is the healthiest?
As we all know, most of the liver is located in the right rib. According to the position, the most nourishing posture of the liver should be the left lateral position, so as not to oppress the liver. And at night, it should be prime time for the liver, because the detoxification time of the liver is 1 1 p.m., and most of us are sleeping during this time.
Good sleeping posture can help the liver detoxify. Moreover, this sleeping position can relieve the symptoms of insomnia very well, because our body lying in bed is the safest sleeping position from the psychological point of view. So we can fall asleep quickly and well.
Do you have both of the above sleeping positions? Remember not to sleep comfortably at night, because it is likely to cause internal organs to be oppressed and affect their work efficiency. In the long run, they will suffer from various diseases. The above two sleeping positions are very beneficial to our health. You can try more, get used to it, and you will have a good figure over time. ?