Massage and thin abdomen method

In order to strengthen the gastrointestinal function, you can massage the middle position of the middle abdomen, that is, the front midline of the upper abdomen and the two points of water. ?

Zhongyu can solve the common fatigue gastropathy of modern people, improve the decomposition of fat, and water points can promote human metabolism, have the effect of removing excess water from the whole body, and at the same time can rub Shimen, that is, the lower abdomen. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.

Abdominal massage

Push alternately from left to right from ribs to navel, and then shake your hands. Massage is very effective in promoting subcutaneous fat metabolism. This massage method is completed? Lie on your back. Bend your knees gently for 3 times in a row.

Thin belly small sports

1. When you lie on the bed below your hips, stay outside the bed. Bend your knees so that your thighs are above your abdomen.

2. Put your hands straight at your sides and your palms under your hips.

3. Slowly count to 5 with abdominal force, and straighten your legs forward to make your body in a straight line.

4. Then return to the original position at the same speed and posture.

This small exercise can eliminate abdominal fat and tighten abdominal muscles, especially for the lower abdomen. Relax your back, shoulders and arms? It's only effective if you obviously feel your stomach working. When you stretch your legs, you must point your toes up. When you straighten your legs, keep your body parallel.

abdominal respiration

Lie flat, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds.

Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed.

Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.

Acupuncture weight loss method

Acupuncture is an effective method to eliminate belly. By regulating digestion and endocrine, not only can abdominal fat accumulation be eliminated? It can flatten the flabby abdomen, improve constipation and abdominal distension caused by obesity, make the body healthier and improve the quality of life.

Acupoints: Zhongwan, Jianli, Xiawan, Ermen, Sanyinjiao, Yuanguan, Qihai and Daheng.