1, how to exercise to lose weight?
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.
2. Foods that are easy to lose weight
Foods that are easier to lose weight 1, wax gourd:
Eating wax gourd in summer can not only prevent heatstroke and cool down, but also convert starch and sugar in many foods into fat, and the effect is quite good.
Foods that are easier to lose weight II. Cucumber:
Now is the season when cucumbers are on the market, with high cellulose content and low calories. Eating more can promote gastrointestinal peristalsis, prevent constipation and whiten skin.
Foods that are easier to lose weight 3. Red beans:
Low in fat and high in protein, it has the effects of promoting blood circulation, detumescence, clearing away heat and toxic materials. Because you have a bad appetite in summer, you can drink more red bean soup to relieve the heat and lose weight together.
Foods that are easier to lose weight 4. Leek.
Leek also has a good name, called "aphrodisiac grass", which can be said to be the simplest and most effective aphrodisiac food. The effect of tonifying kidney and strengthening yang is good, which can not only enhance energy, but also effectively help men erect. The earliest premature ejaculation has a good effect. And the method of leek is simple. Fried eggs with leeks and fried shrimps with leeks are home-cooked dishes, which are simple to make and delicious. There is only one thing to note: leeks are not easy to digest, so don't eat too much at a time.
Foods that are easier to lose weight 5. Onions (surname)
Although the onion is a little smelly, it tastes good and has a good health care function. Not only can it diminish inflammation, inhibit bacteria, induce diuresis, stop diarrhea, lower blood sugar, blood lipid, cholesterol and blood pressure, but it is also a good product for strengthening yang. Onions can protect men's prostate and are well-deserved "men's dishes". It is reported that onion is the only vegetable known to contain prostaglandin. Men often eat scrambled eggs with onions or beef with onions, which has a good aphrodisiac effect.