We use mirrors in the dance studio to help dancers perceive the correct posture or correct the wrong movements through vision, and then use proprioceptors to experience and perceive the different situations of shortening, relaxing and tightening of muscles, tendons and ligaments in each movement, thus creating conditions for the cerebral cortex to make a complex and comprehensive analysis of sports behavior. Finally, practice repeatedly by your own perception, be familiar with and remember the movements, then leave the mirror and show the beautiful dance on the stage.

In fact, teachers and audiences are the best mirrors. In dance teaching and training, the teacher will demonstrate every dance movement first, because when learning new movements, a new reflection channel must be established. Therefore, it is necessary to explain and demonstrate the essentials and norms of movements clearly, so that students can have correct muscle sensation and form correct kinesthetic sensation, and achieve automation through repeated practice. Only in this way can they show beautiful and accurate dance movements on the stage and leave a good impression on people.

The audience is the most powerful spokesman for judging dancers' skills. We should take their valuable opinions and suggestions seriously, analyze, improve and perfect them in time, and constantly improve our dance art level. Therefore, the dancer's sense of the position or movement of the trunk and limbs and the intensity of muscle activity are important factors in learning dance, just like the musician's hearing and the painter's visual sensitivity. It is also the basic element to help dancers judge whether their movements are correct or not.