What supplies should I bring when surfing in summer?

Surfing is definitely the best activity for outdoor sports lovers in summer. Where is a good place to surf in summer? In summer, surfing can go to Dongxichong in Shenzhen, Riyuewan in Hainan, Kenting and Yilan in Taiwan Province Province, and to Tahiti and Hawaii abroad. What supplies should I bring to surf? Surfing equipment such as surfboards, life jackets, foot ropes, winter clothes and anti-skid pads should be prepared for surfing. Sun Moon Bay in Hainan and Dongxichong Beach in Shenzhen are all good places for surfing, while Tahiti, California and Hawaii abroad are even more paradise for surfing. The benefits of surfing in summer

1, physically strong

When surfing, in order to keep our balance, we tighten our muscles, so that our back and abdomen muscles can be exercised. We are constantly looking for a balanced position to exercise our thigh muscles.

2, restore the body

When you are on the surfboard, you need to keep looking up and turning your head and skiing with your arms. These movements are very good for your neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts.

3. Slimming

Because surfing can eliminate the fat on the abdomen, legs and arms, and swing away the excess fat, the weight loss effect will definitely make you overjoyed. Hawaii and Australia have women's surfing leagues. This alliance not only provides surfing guidance for women, but also enables them to master surfing slimming skills as soon as possible, and surfing is the most suitable way to lose weight found abroad.

4, restore energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

Where is a good place to surf in summer?

1, a good place to surf in China.

(1) Riyuewan, Hainan

Sun Moon Bay at the junction of Wanning and Lingshui is the best place for surfing in China. The water quality here is clear and the water temperature is suitable. Big waves in winter always attract surfers from all over the world. China's largest surfing club and China surfing base are being planned here. 20 1 1 10 ASP world women's longboard final was held here on1October 26th.

Sun Moon Bay has become the birthplace of contemporary surfing culture in China. Its club has several years of teaching experience and trained a large number of surfing instructors. A stable surfing culture has been formed in the local area. By 20 16 and 1, there were more than three domestic and international surfing events held throughout the winter.

(2) Shenzhen East and West Tidal Flat

Surfing has also developed quite well in Shenzhen, and the first surfing association in China has been established. Speaking of Shenzhen, the most suitable beaches for surfing are the east and west beaches of Dapeng. Tung Chung Beach and Sai Chung Beach have unique surfing advantages. There are waves in about half a year. The sea is warm and gentle, which makes you feel very comfortable when surfing. Moreover, the waves here are not as big as those in the United States and Australia, which is more suitable for beginners to learn surfing. When you are tired of surfing, you can also go to Shenzhen, which is full of vitality, enjoy the beautiful night view of the city and taste the local special snacks.

(3) Shilaoren, Liu Qinghe, Yangkou and Golden Beach in Qingdao.

The city of Qingdao reminds everyone that it is the "sailing capital", but Qingdao also has an unknown side, that is, Qingdao is one of the few areas suitable for surfing in China. The local surfing has just started, so only a few people know about it. There are many places suitable for surfing in Qingdao, such as Shilaoren, Liu Qinghe, Yangkou and Golden Beach. As night falls, Qingdao Beer Festival is a good choice. Eating some seafood after surfing will definitely make you feel better. Besides surfing, you can also visit the beautiful scenery of Qingdao. If you need to buy surfing clothes, it's a pity that there is no Quiksilver &；; ROXY can go to Yantai Zhenhua Commercial Building or buy it directly online if she goes to Qingdao from Yantai.

④ Kenting, Taiwan Province Province

Taiwan Province Province, which is surrounded by the sea, is also a place that likes surfing, but surfing is not limited to the sea, but also related to the seabed, topography and typhoons. Kenting, located at the southernmost tip of Taiwan Province Province, is suitable for surfing in winter and summer, especially in Kenting South Bay, where the waves are moderate and it is very suitable for beginners to surf. At the same time, there are many canoes, snorkeling, sailing and other experience activities, wandering in the sea.

(5) Yilan, Taiwan Province Province

Compared with Kenting, the voice of Yilan in Taiwan Province Province is also very high. Once, among the top ten surfing resorts in Taiwan Province, Yilan was selected, and Wushi Gangtou was the first place with the highest discussion on surfing attractions in Taiwan Province Province. In Urumqi Port, both the long board and the short board can find a suitable wave type, so it is also favored by many people. Everyone must pay attention to safety when surfing, and don't grab waves casually.

2. A good place to surf abroad

(1) Tahiti

The birthplace of surfing. Tahiti is the main island of French Polynesia, the three largest islands in the Pacific Ocean. Belonging to a volcanic island, there are dark gravel on the beach, which is suitable for surfing and sailing, and deep-sea fishing is also very popular. There are spray holes where the wind and waves are strong. When the waves hit the coast, the sea water gushed out of the caves in the crevices, which became a spectacle.

California

Natural resorts have become synonymous with sunshine, beaches and waves. Beaches suitable for surfing are everywhere, and it's hard to say which one is better. With complete services and equipment, it is the base camp of PacificSunwear, a famous surfing chain. Management is also standardized, coaches and protective measures are complete, and passengers can surf with confidence.

③ Hawaii

A place where surfing thrives. You can go surfing in Hawaii all year round, but the best season is summer. Due to the influence of monsoon, the waves from the North Pacific Ocean in summer often make the waves as high as 4 meters, and surfers can glide more than 800 meters.

Each island has many excellent surfing beaches, such as Waikiki Beach, TurtleBay, WaimeaBay, SunsetBeach on Oahu, PopiuBeach and Princeville on Lovely Island. The average surfing training class is about 40-60 yuan dollars an hour, windsurfing training class is about 20-30 yuan dollars an hour, and if you only rent equipment, it is about 45 yuan dollars a day.

④ Gold Coast in Queensland, Australia

Driving 78 kilometers south from Brisbane, the capital of East Queensland, Australia, there is a holiday resort that stretches for 42 kilometers and consists of dozens of beautiful beaches. It is the famous Queensland Gold Coast.

Since it is the coast, "Ban Zhao cuisine" naturally needs surfing. Surfing mecca is located in the center of the Gold Coast. Besides surfing, gliding, skydiving, sailing, boating and windsurfing, it also attracts many tourists.

In addition, you can go to ParadiseCountry to experience the most primitive way of life in Australia, drink tea outdoors and enjoy the performance of local people shearing wool. There are many interesting theme parks on the Gold Coast, such as Warner Movie World, Ocean World and Dream World, CableSportsWorld and so on.

What supplies should I bring when surfing in summer?

1, surfboard

Of course, the surfboard is one of the most important equipment for surfing. Before you decide to buy your surfboard, you must know your surfing habits, uses and general wave conditions of surfing websites. It is necessary for beginners to find experienced people to help you choose the board.

Surfboards are generally divided into the following categories:

Short board: short board, small board. The length is between 5 _ 9 and 6 _ 8, and the head is in a pointed triangle, so the buoyancy is small. It needs enough thrust and well-shaped waves to have fun. It belongs to the technical board, which has flexible steering and can do fancy movements.

Long board: long board. The length is between 8' 6 and 1 1', and the head is semi-circular, with high playability, slow speed and small waves. Suitable for summer wave conditions and beginners to practice.

Fun modeling/mini tank/minimum: as the name implies, fun board, small long board. It looks like a long board, but its length is between 7 and 8 inches. Longboard has been improved in recent years. Because the board is shorter than the long board, it has the advantages of the long board. You can play with big buoyancy and small waves, but it is slightly smaller and flexible.

TheGun: some people call it the gun board, or the big wave board, which is close to the long board in length but sharp in head and tail and the fastest. Used for charging between 10_ and 30_.

TheFish: fish board, but it may be better called' pot-bellied board', with a length of 5_6 to 6_ 1 1. It is basically a kind of short board, which is usually wider and thicker than short board. When the waves disappear in summer, because the buoyancy of fish is slightly higher, it will be easier than short boards in small waves. Generally speaking, the longer and thicker the board, the easier it is to get started, but the harder it is to make beautiful movements. As I said before, everyone needs a different board, which is definitely related to your personal height and weight. So how to choose the board is also one of the compulsory courses for learning surfing.

2. Rudder

Surfboard must use rudder, which is divided into single, three and five pieces. Usually, the long board uses a single large three-fin system, and other boards use three-piece three-fin systems. In the past two years, five pieces have also appeared. At present, the patented FinControlSystem)FCS) is mostly used to facilitate replacement and travel, but the early Glass-on is also very popular with surfers, and its strength in big waves is better than FCS.

3. Bottom rope of sail

This is the only thing that can guarantee your life safety when you are engaged in surfing. When you fall into the water (wipeout), you can use it to find your surfboard. Your surfboard won't be washed back to the shore by the waves, and it won't hit other people, so you can have a support at sea, which is generally longer than the surfboard. At present, the foot rope needs to be designed according to different wave conditions. Usually, double bearings are better than single bearings and are not easily entangled.

4, wax block

Waxing the surfboard can increase the friction between the surfboard and the human body, so that you can stand more stably on the surfboard and not slip! According to the change, there are different types of wax, including bottom wax, cold water, warm water and hot/tropical water.

5. Winter clothes

This winter coat is made of a synthetic rubber (neoprene). If you want to surf in cold weather and good waves, you need a winter coat. Different materials, different thicknesses (3mm-5mm) and different lengths have different cold resistance. Short-sleeved ones are lighter and called shorty or springsuit. Wear-resistant clothing Even if the water temperature is not cold, most surfers will wear a wear-resistant clothing, otherwise it is not very comfortable to rub on the surfboard for a long time. Other benefits of wear-resistant clothing: waterproof, warm and sunscreen. A well-fitting and wear-resistant dress is definitely worth investing.

6. Non-slip mat

As mentioned before, if you don't want to wax the whole surfboard, you can paste this thing. Generally, a non-slip pad is attached to the end of the board to better control the board to do fancy movements.

7.surfboard backpack

Surfboard damage is mostly in the process of handling, and the surfboard bag is to save where you accidentally hit it. There are generally two kinds of board bags, one-piece or two-piece daily bags and up to six-piece travel bags. The protection of travel is relatively thick, preventing airport porters from trampling on our precious wooden boards casually.

8. Nose

The most easily damaged parts of a surfboard are the board head and the board tail. The nose is a rubber block, which can protect your board head and others from being directly injured by your board.

Matters needing attention in summer surfing

1. When carrying a surfboard, pay attention to the turning place, put it down gently when on the ground, and cover it with sand when the wind is strong to avoid being blown away by the wind.

2. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

3. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone.

4. When the surfboard collides with the waves, never pull the safety rope and surfboard with your hands to avoid pulling your hands.

When surfing, please keep everyone at sea at the length of two surfboards.

6. Junior surfers, please pay attention to check the equipment, wax blocks, safety ropes and life jackets before launching, and warm up for 20 minutes before surfing in the sea.

7. The starting rule of surfing is to be closest to the wave collapse point. His action is to stand up first, and the surfer next to him should stop surfing. If you rush down regardless of the willy-nilly, in case of an accident, the surfer will bear all the consequences and liability for compensation.

8. The best wave shape for surfing is the wave that collapses in the middle and pushes towards the slopes on both sides. The most dangerous and worst waves are a row of waves that collapse in an instant. Please go ashore and have a rest at this time.

9. When doing aerobics on the beach, the sea breeze is very strong at this time. Please fasten the safety foot rope quickly. One's body should stand in the front of the downwind direction to avoid being injured by one's surfboard.

10. If you see jellyfish appearing or being bitten by jellyfish while surfing in the sea, please go ashore and have a rest.

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12. When surfing in big waves, the surfer in front should keep a safe distance from the surfer next to, in the middle of or behind, so as to prevent everyone's surfboards from being entangled in the safety rope when the crazy dog waves are submerged.

13. Surfers must abide by the surfing rules. One person and one wave, whoever is closest to the starting point of the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing.

14. Beginners should strengthen hand stroke training, physical training, foot training, as well as forward tumbling and breath holding training.

15. If you want to surf well, you must have diving skills, high morale, strong physical strength and muscles. Usually, please watch more surfing videos and magazines, surf with surfers, watch more, surf the Internet more, and exchange experiences with good friends to ensure that you become a surfer as soon as possible.

16. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.