What food is good for 35 weeks of pregnancy? This month, the fetus began to store glycogen and fat in the liver and subcutaneous tissue. We need to ensure the supply of calories, so the rapid growth of the fetus and the storage of glycogen and fat in the body need a lot of glucose. At the same time, the diet should not be unrestrained, and the weight gain should be limited to below 350 grams per week. Supplementing unsaturated fatty acids during this period is helpful for the development of baby's eyes, brain, blood and nervous system. These elements are needed throughout pregnancy, especially in the last three months of pregnancy, when the child's brain develops rapidly.
Suitable: After 8 months of pregnancy, the fetus begins to store glycogen and fat in the liver and subcutaneous tissue. At this time, we should ensure the supply of calories and increase the intake of staple foods, such as rice and flour. It also needs a certain amount of fatty acids, especially rich linoleic acid, to meet the needs of brain development.
1, fat: soybean oil, vegetable oil, peanut oil, sesame oil, walnut kernel, fish, shrimp and animal offal.
2. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.
3, iron: beef, lean meat, liver, kidney, egg yolk, blood, cherry, peach, pineapple.
Avoid eating food for 8 months. During this period, the fetus grows during pregnancy, so that the uterus compresses the stomach, and the pregnant woman's food intake will decrease. Many times, eating less food will make her feel full, but it can't actually meet the body's demand for nutrients. Therefore, the dietary organization in the third trimester should choose foods with small size and high nutritional value, such as some animal foods. For some warm foods, such as sweets such as sugar and honey, we should eat less or not, and we need to control the intake of salt and water. It is best for pregnant women to eat less and more meals, which can be increased to more than 5 meals a day.
Taboo: 8 months pregnant, beginning to face pregnancy complications. Don't eat more animal fat, reduce salt intake, and avoid high-salt foods such as pickles and salted eggs. If the edema is obvious, the daily salt intake should be controlled to 2-4g.
1, tonic: ginseng, longan, bitter almond, angelica, safflower.
2. Seasoning: fennel, pepper, pepper, star anise, cinnamon and pepper. 3. Pickled food: bacon, sausage, salted fish, canned food and preserved eggs.
3. Convenience food: potato chips, instant noodles, hot dogs and sausages.