Have a full lunch. Don't eat too much meat and dessert. Just eat until you are full. Do not eat too much.
Don't eat dinner, just eat one or two apples, and go to bed early when you are hungry early at night.
If you eat, sleep 5 hours after meals ... it is best to skip rope and do sit-ups 2 hours after meals.
You can also do more at ordinary times, because this is a thin abdomen, at least 50 groups at a time, do 2 groups, and worry about having abdominal muscles, which can't be practiced in a day or two. ..
Get up early in the morning, go for a morning run ... drink a cup of honey water after getting up ... stir a spoonful of honey in a glass of water.
Don't take a nap immediately after lunch .. Remember not to eat snacks.
If you can afford to lose weight painfully, it's easy.
It's actually quite simple.
As long as you don't eat snacks, you can do more exercise. ...
PS。 (The following is purely a personal opinion ..)
Actually, you're not that fat. ...
It seems a little thin to reduce the volume of 174 to 50KG.
Don't believe those beautiful women who don't exceed 100.
You are much taller than those girls who weigh 100 Jin.
Naturally, it will be heavier than them. ..
I am a dancer. ..
I think you have a good figure. ...
But good luck losing weight! Just start (disease) and work hard!