There are two ways to lose weight, one is to lose weight through exercise, the other is to lose weight through diet control. In fact, the best way to lose weight is to combine the two, rather than using one of them alone. If we must compare the two, it is not necessary. However, analyzing the weight loss difficulty of the two is really helpful for us to make a choice or balance, and is also conducive to designing a suitable exercise weight loss program. ?

The difficulty of losing weight by exercise

Difficulty 1: Exercise is very tiring and you need to fight against inertia.

Sports and us? Natural inertia? Is contradictory. Who doesn't want to sit comfortably on the sofa and play mobile phone after dinner? Many people hold this view. Although I know that exercise is good for health, do you really feel that exercise is too tired to persist? .

Difficulty 2, during exercise? Pain? It may be unbearable.

Secondly, the pain of exercise is also whether people can? Stick to fitness? Get in the way. With the most popular aerobic exercise? Running? For example, many people just can't stand the intense physical reaction (shortness of breath, frantic heartbeat and heavy legs) when running, so they are discouraged from running. So some people are more keen on brisk walking or super jogging. In fact, one of the main purposes of ultra-jogging is to minimize the discomfort of sports pain and let the exercisers stick to it.

Difficulties in weight loss by meal replacement

Diet replacement weight loss refers to the use of low-calorie formula food to lose weight. Its basic idea is: the food itself is low in calories (conducive to weight loss) and high in fiber (conducive to satiety), but at the same time it ensures the adequate supply and balance of various nutrients.

In practice, dietary replacement often requires eating special nutritional meal replacement bags. Although you choose a food rich in dietary fiber, you will still feel hungry on the whole. In addition, because the meal replacement bag tastes unsatisfactory, the desire for food will still be very strong.

First of all, it is not easy to beat hunger.

Diet replacement is actually a low-calorie diet. Although foods high in dietary fiber will strive to create and maintain satiety for you, it is not enough to create the same satiety as normal diet, so hunger is almost inevitable. Therefore, when using this method, it is not appropriate to immediately change from daily diet to meal replacement diet, otherwise the discomfort of the body will produce a stronger sense of hunger. Generally, a meal replacement bag is used to replace a meal, and after a period of adaptation, another meal replacement bag is added to replace another meal.

Difficulty 2: 24-hour appetite fighting.

When transitioning to a stricter meal replacement plan, two meals will be replaced by one meal. Some radical dieters even substitute meals for three meals. The meal replacement bag tastes ordinary, which will make dieters miss food very much.

Besides, with exercise? Tired? Different, fatigue is only temporary, mainly within half an hour or an hour of exercise. However, people's hunger for food is all-weather. Even if you are not hungry, all kinds of delicious food will break into your field of vision at any time and form a temptation for you. You must always struggle with your appetite. You won't win much.