What are the effects, functions and eating methods of figs? Ficus carica is a kind of precious fruit, which is cultivated in Jiangsu, Sichuan and other places in China, but the cultivation quality in Artux, Xinjiang is the best. What are the functions, functions and eating methods of the following kiwis and figs?

What are the 1 functions and eating methods of figs?

1, fig for hemorrhoid and chronic enteritis: 250g lean pork, cut into small pieces, fig100g (dry), the same soup, seasoned with appropriate amount of salt. Regulating the stomach, detoxifying and diminishing inflammation. (fig pork soup)

2, figs treat hemorrhoids, proctoptosis, constipation: two figs are eaten raw, or ten dried fruits and a section of pig large intestine are cooked.

3, fig cure for chronic diarrhea: five to seven figs, decoction. (Hunan Pharmacology)

4, figs cure throat diseases. Compilation of convenient map

5, fig treatment of hemorrhoids, proctoptosis, constipation: fresh figs are eaten raw or dried in the sun for ten, a section of pig large intestine, and decocted in water. (Fujian Chinese herbal medicine)

6, fig treatment of external hemorrhoids: ten fresh figs, decocted in water to wash the affected area.

Fig cures asthma: half a cup of fruit juice without flowers, taken with boiling water once a day, the more the better.

Fig cures throat itching: fig roots are peeled, rough and broken, and served with boiling water.

9. The white milk of fig fresh fruit is covered with warts. Jiangsu Botanical Herbology

10, fig washes hemorrhoids. Son, stew, cure all poisons. Ray, milk. Essentials of raw herbs

1 1, fig is beneficial to lung and lactation. Medical forest compilation

12, figs for hernia: two figs, fennel 10g, decocted in water.

13, fig cures fish and crab poisoning, abdominal pain and vomiting: the fresh and tender leaves of fig are washed, mashed and juiced, with warm water and kimono for half a cup each time.

14, fig treatment of enteritis: appropriate amount of fig branches, decoction, two or three times a day.

15, figs are appetizing and antidiarrheal. (Wang Ying's "Edible Materia Medica")

16, figs clear away heat and moisten intestines. Interesting life diet spectrum

17, fig for hoarseness due to lung heat, cough and sore throat: fig 150g, decocted in water with crystal sugar.

18, fig hair cream: fig 22, tree sweet potato root 22, lily root 4-62, milk vine 22. Stewed trotters suit. (Chongqing herbal medicine)

19, Ficus carica strengthens stomach, stops diarrhea, eliminates phlegm and regulates qi. Treat anorexia, dyspepsia, enteritis, dysentery, sore throat, cough with excessive phlegm, and chest distress. Yunnan Chinese herbal medicine

Fig cures hoarseness caused by lung heat: fig costs five yuan, and water-fried rock sugar is taken. (Fujian Chinese herbal medicine)

265438+ mixed sesame oil rub. Herbs in southern Yunnan

22, fig treatment of sore throat: fig fresh fruit dried, ground, blowing throat. (Quanzhou materia medica)

23, figs cure five hemorrhoids, sore throat. outline

24, fig treatment of jaundice: fig leaves 10 grams, decoction for tea.

Edible method

1, stewed lean meat with figs

Materials: 2 figs, lean meat 100g, candied dates 1 piece.

Practice: Wash the pork and cut it into pieces, then put it into a stew with washed figs and candied dates, add 300ml of water and stew for 2 hours.

Efficacy: fig is sweet and non-toxic, which helps digestion, clear heat and moisten intestines, stop diarrhea and treat five hemorrhoids; Sweet jujube can strengthen the spleen and stomach; Pork is sweet and flat, and has the functions of nourishing yin, moistening dryness, invigorating qi and nourishing blood.

Applicable people: hemorrhoids, swelling and pain, bleeding, spleen and stomach weakness, indigestion, diarrhea, red eyes, liver and gallbladder heat accumulation, swelling and pain, etc.

2. Water chestnut fig drink

Ingredients: 500g fresh water chestnut, 0/50g fig/kloc.

Exercise:

1. Soak fresh water chestnut for a while, scrub the skin repeatedly, rinse it with warm water, cut the head and tail of water chestnut, slice or chop the skin and put it in a bowl for later use.

2. Wash the fig, cut it into pieces or chop it up, put it into a household blender together with the water chestnut block, add appropriate amount of cold boiled water as needed, make it into slurry, filter it with clean gauze (do not discard the filter residue), and collect the filtrate.

3, fig Hu Aishan chicken soup

Ingredients: black-bone chicken 200g, fig 50g, yam 30g, cucumber 90g, ginger15g, water 800㏄, salt 3/4 teaspoon, chicken powder14 teaspoon.

Method:

1. Chop the black-bone chicken into small pieces, blanch it in boiling water to remove dirt, then take it out and wash it with cold water; After the cucumber is peeled and seeded, cut into small pieces, put them into the soup pot together with the black-bone chicken pieces, and then add water for later use.

2. Soak dried lily in cold water (extra heavy) for about 5 minutes, then pour off the water, add it to the soup pot with longan pulp and ginger slices, and cook it over medium heat until it boils.

3. After the chicken soup in Method 2 is boiled, skim off the floating foam, then turn to low heat, cover the pot and cook for about 1, 5 hours, and then add all seasonings to taste.

4, fig apple pig bone soup

Ingredients: 2 apples, 30g figs, 50g pork spine.

Exercise:

1, fig washed and slightly soaked; Cut the apple into pieces, remove the core and leave the skin;

2. Wash the pig spine, cut it into large pieces, blanch it in boiling water for a while, take it out and rinse it with clear water, and drain it for later use;

3. Put 2500 ml of water into the soup pot. Boil the water and put it in the pig's spine fire for half an hour. Then put the rest of the ingredients in, boil over high heat, turn to low heat (the soup must be kept in a slightly boiling state), cook for 1.5 hours, and add salt to taste.

5, fig tea mushroom braised chicken

Ingredients: 50g Agrocybe aegerita, half chicken, 5 figs, ginger 1 slice, and proper amount of salt.

Exercise:

1. Soak Agrocybe aegerita in clear water, wash it, and cut off the roots; Wash chicken and cut into pieces; Wash figs.

2. Put Agrocybe aegerita, chicken, figs and ginger slices into an electric casserole, and add 1 L water to soak for 2 hours.

3. Add the right amount of salt to taste.

6. Peanut fig pork tripe soup

Ingredients: 60g of fig, 50g of peanut, pork tripe 1, and 3 slices of ginger.

Exercise:

1, figs and peanuts are washed and slightly soaked;

2. Dirt the pork belly, rinse it, wash it repeatedly with raw powder, then wash it with clear water and cut it into strips.

3. Then put it into an earthenware pot filled with ginger, add 2,500ml of clear water (about 10 bowl of water), simmer for 2 hours after the fire is boiled, and add appropriate amount of salt and oil. This amount can be used by 3-4 people, and pork bellies and peanuts can be picked up on the table.

7. dried soup of fig, crucian carp and octopus

Ingredients: 50g of fig, 75g of peanut, 50g of yam, 25g of medlar, 50g of dried octopus, 500g of crucian carp and 3 slices of ginger.

Exercise:

1, fig, peanut, yam and medlar, washed and soaked; Cleaning dried octopus, soaking until soft, and slicing; Wash crucian carp, remove gills, scales and intestinal impurities, put them in an oil pan and fry them slightly on both sides with slow fire.

2. Put them together with ginger in the earthen pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, simmer for 2 and a half hours, and add appropriate amount of salt and oil.

Efficacy: Ficus carica has the functions of resolving phlegm and moistening lung, strengthening spleen and nourishing stomach, clearing heat and moistening intestine.

8, soybean coconut fig chicken soup

Ingredients: coconut 1 piece, 50 grams of soybean, 6 figs, 750 grams of frog, 350 grams of chicken and 3 slices of ginger.

Exercise:

1. Cut open the coconut, chop the coconut meat and keep the juice; Wash soybeans and figs and soak them slightly; Slaughter and wash frogs, peel, claw and dirt, blanch them in boiling water for a while, and pick them up and wash them; Wash the chicken.

2. Put it in a clay pot with ginger, add 2500ml of water (about 10 bowl of water) and simmer for 2 hours.

Efficacy: wide and moderate, beneficial to large intestine, clearing away heat and toxic materials, promoting diuresis and reducing swelling. Figs have the functions of invigorating stomach, moistening intestines, relieving sore throat and nourishing yin. Frog is a kind of nutritious food that people think can replenish vitality and treat spleen deficiency.

9 fig porridge

Ingredients: fig 30g, japonica rice (rice) 50g, and appropriate amount of rock sugar.

Exercise:

1. Wash and chop figs for later use; Wash japonica rice (rice) and soak for 30 minutes.

2. Pour the right amount of water into the pot. If the rice boils, add figs and cook until the porridge is cooked.

3. Add rock sugar and cook.

Efficacy: fig is sweet and flat. It can nourish the spleen and stomach, moisten the lungs and relieve sore throat, and moisten the intestines to relieve constipation.

10, fig crystal sugar water

Ingredients: 30 grams of fig, appropriate amount of rock sugar.

Practice: Wash the fig, add water and rock sugar and cook/kloc-0 once a day for 3-5 days.

Efficacy: Treating cough due to lung heat.

1 1, fig milk drink

Ingredients: fig 30g, milk 250ml, sugar 20g.

Exercise:

1. Wash figs and slice them.

2, milk (goat milk can also be) into the milk pot, boil, add figs, cook for 6 minutes, add sugar and stir well.

3, fig slices, easy to cook out the efficacy.

Efficacy: slimming and whitening, clearing away heat and moistening intestines, caring skin and whitening.

12, fig lemon juice

Ingredients: 5 figs, 30ml lemon juice.

Method:

1. Wash figs and cut them into small pieces for later use.

2. Put the fig into the juicer, add cold water and lemon juice, stir well, and then pour into the cup.

13, fig hawthorn drink

Composition: 2 dried figs, hawthorn 10g, and proper amount of sugar.

Production: chop and mash dried figs, slice hawthorn and stir-fry until semi-burnt.

Usage: Add sugar to brew instead of drinking tea.

Efficacy: appetizing and promoting digestion, suitable for food accumulation, fever and poor diet.

14, fig honey porridge

Ingredients: 30 grams of fig, appropriate amount of honey, 60 grams of japonica rice.

Practice: Wash and chop figs; Wash japonica rice, put it in a pot, add 500 ml of water, boil it with strong fire, then cook it into porridge with slow fire, add figs and honey, and then boil it.

Efficacy: Yiqi Runchang Qi deficiency constipation.

Contraindications to drugs

Patients with fatty liver, cerebrovascular accident, diarrhea and normal periodic paralysis of potassium are not suitable for eating figs; People with loose stools should not eat figs raw.

What effect and function does fig have, and how to eat it? 2 how to peel figs?

Fig is a good fruit. Although its skin is not beautiful, it is also a kind of fruit that can be eaten with skin, just like grapes. When figs are ripe, their skins are generally purple, rich in blue and white pigments, and the active factors in the skins are much higher than those in the pulp, so eating night markets with the skins together is very nutritious.

When we buy figs in the market, the sales will recommend peeling them. This is because the figs sold in the market are mostly raw fruits when they are picked, and they are not yet fully mature. If you eat it with the skin, it will be bitter and taste bad. It's not because of pesticide residues that you peel it and eat it. After all, dried figs on the market are peeled.

The consumption rate of figs is very high. The edible part of fresh fruit is more than 98%, and the candied dried fruit is 1 0,000%. No hard core and irritating ingredients. It is also very suitable for the elderly and children. Regular consumption can also enhance physical strength, eliminate fatigue and prevent aging.

What effect and function does fig have, and how to eat it? What is it to eat three kinds of dried flowers and nuts a day?

It is best to eat a handful of dried figs every day.

Dried figs are snacks, so it is best not to eat more than one handful every day. The dry matter content of Ficus carica is very high, in which the glucose content which can be directly absorbed and utilized by human body accounts for 34.3%, fructose accounts for 365,438+0.2%, and sucrose accounts for 7.82%. Moderate diet is good for health, while excessive diet will only bring harm to the body. If you eat too much dried figs, it may cause obesity, allergies, diarrhea and other symptoms.

How to eat dried figs?

cook congee

Dried figs can be eaten in porridge. You can use 30 grams of dried figs, 30 grams of japonica rice 100 grams, and 30 grams of rice, and slowly cook them in a pot to make porridge, and then eat them directly. The porridge cooked in this way will have a faint aroma of figs, and it also has the health care function of appetizing and digestion.

stew

Stewing dried figs in soup is also a good choice. When stewing soup, you can take 0/00g of cooked meat/kloc-and cut it into filaments, then put it into the pot with 50g of dried figs, add water and simmer with low fire. The soup will be stewed in about 40 minutes, and you can season it with edible salt and sesame oil when you leave the pot. This soup has a good conditioning effect on gastritis and enteritis, and it is a dish with excellent health care effect.

Direct consumption

Dried figs can be eaten directly, just like preserved fruits. The dried figs are sweet and tough, and taste good, but it is not advisable to eat too much at one time.

Mixed vegetables with tuna viscera

Dried figs and washed watermelon peel (shredded) are cold, and the taste is refreshing and unique.

The benefits of eating dried figs

Promote digestion

Dried figs are a kind of food that can promote digestion. It contains a large number of lipases, proteases and hydrolases. These enzymes can promote the digestion and harvest of food, increase appetite, and relieve human indigestion, abdominal distension and constipation to some extent.

bring down the blood pressure

Dried figs can lower blood pressure. It contains a variety of enzymes, which can remove cholesterol from blood, avoid the increase of blood lipid and reduce people's high blood pressure. In addition, dried figs can inhibit the body's absorption of fat and make people decompose excess fat, which has obvious effects on preventing coronary heart disease and hyperlipidemia.

Anti-inflammatory and detumescence

Dried figs are also a special food with anti-inflammatory and detumescence, which can relieve sore throat, reduce swelling and diminish inflammation. When people have symptoms such as excessive internal heat, sore throat, cough and excessive phlegm, they can eat more dried figs, which can quickly relieve these bad symptoms.