Blueberry has high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. Blueberries contain cyanine, which has the functions of activating retina, enhancing eyesight and preventing eyeball fatigue. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain aging, improve brain power, and improve colds, sore throats and diarrhea.
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Precautions:
1, when drinking blueberry tea, if you feel uncomfortable, stop drinking, and don't choose too much when drinking, so as not to have a greater impact on your health. We should also pay attention to this.
2. The anthocyanin content per 100 grams of fresh blueberries is as high as 163mg, protein 400-700 mg, fat 500-600 mg, carbohydrate 12.3- 15.3 mg, and vitamin A is as high as 81-1.
3. Trace elements are also high. Each gram of fresh fruit contains 220-920 micrograms of calcium, 98-274 micrograms of phosphorus, 0/14-249 micrograms of magnesium, 2. 1-4.3 micrograms of zinc, 7.6-30.0 micrograms of iron and 0.8- 1.
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