I have a lot of motivation to lose weight. I've tried many methods, and now there are many more. I don't find any particularly effective shortcuts. Hunger is the best way to lose weight. I started. In the first week, I will control my addiction and your favorite things, such as the displacement of pasta, which can be coarse grains or buckwheat noodles. In the second week, I can reduce the amount of food. For example, there used to be big bowls, but now there are small bowls. In the third week, your body gradually adapted. You can control your dinner and lose weight. I can't eat dinner. These are all based on diet and no need for exercise, so you can lose weight, and you need to gradually lose weight, so you can't worry. Let's go

There must be. I will lose weight for the first time. It will be thin, but the back is getting worse. Once you eat it, you will be very strong. When you go back, it will be more and more difficult for you to eat and lose weight. The reason is not diet, because the body is very smart. It feels like a famine. Therefore, it is difficult to eat food. It is considered to be eating less. It will reduce the basal metabolic rate that sustains life. Eat less here. I recently understood the truth I recently understood, so I won't die, lose weight and have enough to eat. I'm trying to lose weight. This sentence is correct.

It doesn't eat anything, especially breakfast and dinner. This is our life. Why is this concept ingrained? Because it is very simple, people nowadays are too lazy, and it is always easy to accept it with their mouths closed. Lactic acid accumulates after exercise, so I won't put it on any of you.

It can be said that if you don't eat to lose weight, it will lose weight, because it has lost some muscles in your body and almost no fat. Why? Then we have to talk about energy supply. Simply put, glycogen is consumed first, then protein is consumed, and finally fat is consumed. And for every extra pound of muscle, our metabolism will increase by 50-70 kilocalories. On the contrary, every few pounds we lose, our metabolism will be reduced by 50-70kcal. When we don't do this, first of all, your metabolism will be chaotic, and your endocrine will be chaotic. If you eat irregularly for a long time, your metabolism will be less and less, so the deadly fat will be more foamed. It can be seen that many people do not eat or lose weight, and their body shape has not changed much. It becomes a kind of soft fat. Then I said that increasing fat provides fat as the main energy substance, so exercise is essential, because fat is a stubborn body, it is not the main energy supply substance 40 minutes before exercise (not to mention not consuming it within 40 minutes, so I still want to exercise.

Many old ideas are deeply rooted in people's minds. We must treat it in essence and lose weight in the right way. If you don't eat, you may not really be asked to lose weight. We call it water reduction calculation damper.