Beef vermicelli soup is mainly made of fresh beef, with vermicelli, onion, ginger, garlic and other materials. The content of protein in beef is relatively high, so we should choose lean beef, pay attention to cooking methods and match other foods reasonably.
Beef is a high-calorie food, and beef soup is no exception. Because beef soup is made of beef or beef offal, these materials are high in calories, so the processed beef soup is also high in calories. So don't eat too much. It is no problem to eat some in moderation.
But when the weather is cold, you can drink beef soup to warm yourself up. The calorie of beef soup is about 104 kcal (435 kilojoules), and the unit calorie is relatively low. The calorie per100g of beef soup is about 4% of the daily calorie required by adults.
Pay attention to the heat trap in these foods.
1, Cupcakes have a lot of calories: the cakes don't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
2, coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.