Nutrition recipe pig lung olive soup
Materials: 250g pig lung, 0/0 olive/kloc, 20g fig and 0/0g Dendrobium/kloc.
Practice: Wash the pig lung, slice it, wash other materials, and add appropriate amount of water to stew 1 hour.
Efficacy: According to the principle of nourishing viscera in traditional Chinese medicine, it is considered that pig lung has the effects of moistening lung, tonifying lung deficiency and relieving cough; Olive has the effects of clearing lung-heat, relieving sore throat, promoting fluid production and quenching thirst; Dendrobium has the functions of promoting fluid production, benefiting stomach, clearing heat and nourishing yin; Figs have the functions of moistening lung, relieving cough, clearing heat and moistening intestines. This sweet soup has the functions of nourishing yin, moistening lung, resolving phlegm and relieving cough, and is suitable for patients with cough due to lung deficiency.
Stewed rock sugar with bird's nest
Materials: bird's nest 10g, rock sugar 10g.
Practice: First soak the bird's nest in warm water. After the bird's nest becomes soft, you can use tweezers to clean up impurities such as fine swallows. Drain the soaked bird's nest, add appropriate amount of water, pour it into a stew pot, add rock sugar, and simmer for 1 hour.
Efficacy: Bird's nest has the effects of nourishing yin, moistening dryness, benefiting qi and tonifying middle warmer, while rock sugar has the effects of nourishing yin, promoting fluid production, moistening lung and relieving cough. Stewed rock candy with bird's nest can not only nourish yin and moisten dryness, but also nourish skin and moisturize skin. If you don't like sweets, citizens can also stew bird's nest with lean broth and chicken soup, with the same effect.
Abalone longan and Ophiopogon japonicus decoction
Ingredients: 250g fresh abalone, 30g longan pulp, 30g Ophiopogon japonicus and 250g sugarcane.
Practice: Wash abalone first, add longan meat, Ophiopogon japonicus, sugar cane slices, add lean broth and appropriate amount of salt, and stew for 1 hour.
Efficacy: abalone can nourish yin and tonify kidney, calm the liver and subdue yang, and calm the nerves; Ophiopogon japonicus nourishes yin and moistens lung; Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves; Sugarcane has the functions of promoting fluid production, moistening bath, clearing heat and diuresis. This soup is suitable for patients with deficiency of five internal organs, fatigue cough, upset insomnia and dizziness.
Stir-fried leek with walnut kernel
Ingredients: walnut kernel100g, leek 300g.
Practice: cut the leek into 3 cm sections for use; Heat the oil, stir-fry the walnut kernel until golden brown, take it out when it is fragrant, stir-fry the leek with high fire until it is 90% ripe, add salt, add the walnut kernel and sugar, and stir-fry for a few times.
Efficacy: Leek is rich in vitamin C, which can prevent constipation, moisten the intestines and relieve constipation, and is beneficial to cancer patients. Unsaturated fatty acids, zinc and magnesium contained in walnuts can lower cholesterol, strengthen stomach, replenish blood, moisten lung, enhance memory and resist aging.
Traditional food is spring vegetables.
Eating spring vegetables at the spring equinox is a custom in Lingnan. The so-called Lingnan refers to the south of the five mountains in the south of China, that is, the present generation of Guangdong, Guangxi and Hainan. ? Spring vegetables? This is a wild amaranth. What do the villagers call it? Hao Chunbi? . On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, I often see a thin green tree, about the length of a palm. Picked spring vegetables are generally the same as fish fillets. Cook soup? , what's your name? Spring soup? This soup is delicious and has a special meaning. There is a jingle:? Spring soup fills dirty, washes the liver and intestines, and the whole family is safe and healthy. ? Eating spring vegetables and drinking spring soup is to pray for peace and strength at home.
Eat sun cakes
Sun cakes, step by step? . According to the custom of old Beijing, worship the sun god on the vernal equinox. Please. Eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food. What does this mean? Is the sun high? . Not only that. Sun cake? The meaning is beautiful, and the setting of glutinous rice and stuffing is also in line with spring? Should we save acid and sweeten it? The concept of health care.
Sun cakes are usually made of glutinous rice and sugar, with Redmi watermark on them to hold the hair image of a three-legged chicken (golden rooster), or are they pressed out by a mold? Golden bird round lamp? Represents the sun god. Sun cakes are served in a bowl of five yuan each, with noodles one inch high on them to rub chicken. I am very happy.
This kind? Sun cake? The skin is made of glutinous rice, the stuffing is jujube paste, and the stuffing is white melon seeds and secret osmanthus, which means praying for a bumper harvest in the new year. The spring equinox solar terms are mild and sunny, so we should eat some glutinous rice and red dates properly to adjust the balance of body functions and adapt to the changes of solar terms.
Sticking sparrow's mouth
According to custom, farmers have a holiday on the vernal equinox. Every family should eat dumplings, cook a dozen or twenty or thirty dumplings without wrapping them, and put them on the outdoor ridge beside the field with thin bamboo forks, which is called sticking sparrows' mouths, so as not to destroy crops.
Eat radish
Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.
Other customs in the spring equinox season, in fact, there are many interesting customs besides food customs, such as laying eggs vertically, offering sacrifices to the sun, watching cattle and so on.
Vertical egg
Every year, tens of millions of people all over the world are doing the vernal equinox. China folk custom vertical egg? . How to play: choose a smooth and symmetrical fresh egg that has just been born for four or five days, gently stand it up and put it on the table. Although there are many losers, there are also many winners. The vernal equinox has become the best time for the vertical egg game, so there is? It's the vernal equinox. Are the eggs nice? Statement.
festival
In the Zhou dynasty, there was a ceremony to worship the sun at the vernal equinox. In the Qing Dynasty, Pan Rongbi's "Ji Sheng at the Age of Jingdi": Sacrificing the sun at the vernal equinox and the moon at the autumnal equinox is a grand ceremony of the country, and scholars are not allowed to worship at will. ? Most places where ancient emperors offered sacrifices to the sun were located in the suburbs of Beijing. In the Yuan Dynasty, there were altars. Since then, emperors of Ming and Qing Dynasties have sacrificed Daimyojin (the sun) on the altar at the vernal equinox. Asahi is set at the beginning of the vernal equinox. Every year, A, C, E, G and Ren are sacrificed by the emperor himself, and the rest are sacrificed by officials.
Reward cattle
In Jiangnan, the custom of watching cattle and offering sacrifices to birds is very popular. When the vernal equinox arrives, the cows will begin to work for a year, and feeding them dumplings is a reward; Sacrificing hundreds of birds, one is to thank them for reminding them of the farming season, and the other is to hope that birds will not peck at the grain and pray for a bumper harvest.
fly a kite
The vernal equinox is also a good time for children to fly kites. Especially at the vernal equinox. Even adults are involved. Kites are divided into Wang Zi Kite, Silver Carp Kite, Myxomoth Kite, Leigong Kite and Moon Light Kite. The biggest kite is two meters high, and the smallest one is two or three feet. There are kites on the market, many of which are smaller than others' and suitable for children to play with, but most of them are posted by themselves, and the bigger ones have to compete with each other to see which one flies high.
Guess what you are interested in: 1. What are the nine common foods in the vernal equinox diet?
2. What food is suitable for vernal equinox health care?
3. Vernal equinox solar terms recipes
4. What should I eat for health at the vernal equinox?
5. What are the recipes for eliminating dampness at the vernal equinox?