1, soybean milk+fried dough sticks

Soymilk with fried dough sticks and other staple foods is a good choice. This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of vegetable protein, carbohydrate and protein food, which is rich in nutrition. In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.

2, fruit and vegetable juice+fried egg sandwich

A simple fruit and vegetable breakfast can meet the vitamin needs of a day. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.

3, milk+biscuits

This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods. The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach. It is best to choose skim milk, which is low in calories.

4, corn+corn soup

This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

5, fried eggs+fruits and vegetables

A simple fruit and vegetable breakfast can meet the vitamin needs of a day. Fry eggs in a non-stick pan (without cooking oil), take two slices of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.

6, whole wheat bread+milk oats

In the morning, the human body absorbs oxygen to promote fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.

Second, weight loss precautions:

1, breakfast is a must, and you can insist on eating an egg every day. Of course, if you don't like it, you can use goose eggs and duck eggs instead, but not more than one. You can also eat some pasta breakfast with soy milk or milk, and vegetable buns are also a good choice.

2. Eat a little rice+some light vegetables and a little meat for lunch. The meat is mainly shrimp, chicken and fish. This kind of white meat is as nutritious as red meat, but it has no fat and can help you lose weight. Of course, you can only eat fruits, except fruits with high sugar and calories, such as watermelon and durian.

You can have porridge or vegetable soup for dinner. If you still feel hungry, you can eat some fruit properly. Apples or pears are good. Fruit salad can also be considered, but salad dressing must be replaced with yogurt.

Never eat snacks or high-calorie foods, such as chocolate fried chicken, during weight loss. If you can't eat, you can't eat and you can't drink. Try to eat more fruits and vegetables, but the sugar content is higher. Not suitable for eating all the time.

If your base is too large, or you think dieting is not very effective, you can try to match exercise, especially aerobic exercise, which can sweat a lot, so that you can lose weight quickly.