The beneficial components in pumpkin are polysaccharides, amino acids, active proteins, carotenoids and various trace elements.
Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins are rich in calcium, iron and carotene. These are beneficial to the prevention and treatment of asthma. Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach. Has the functions of invigorating middle energizer, invigorating qi, diminishing inflammation, relieving pain, detoxicating and killing insects. Can be used for treating qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium detoxification, ascaris, bronchial asthma, diabetes, etc.
Pumpkin cake is soft and sweet, with mellow fragrance, moistening lung and strengthening spleen, relieving cough and resolving phlegm. Suitable for lung dryness, cough, pus discharge and excessive phlegm.
Pumpkin cake is simple to make and simple to use. The taste is definitely not simple.
Examples of common practices of pumpkin pie:
material
600 grams of peeled and seeded sweet pumpkin meat, 360 grams of glutinous rice flour and 50 grams of sugar.
working methods
Autumn and winter diet food, the fairy is getting thinner and thinner, teach you several delicious methods!
Since you want to eat, you should eat something good. For dieters, eating good food means that it must be low-calorie and nutritious, and the best taste can be better!
Today, Bian Xiao will recommend 9 kinds of low-calorie foods for detoxification, beauty and weight loss ~
① Radish
As the saying goes, eat radish in winter and ginger in summer, and eat radish in autumn and winter!
Radish not only contains high water content, but also contains spicy mustard oil, which can promote the metabolism of lipid substances and avoid the accumulation of excess fat in the body.
Although the nutrients of radish are mainly carbohydrates, its calories are very low, so it is more suitable to be eaten as a staple food during weight loss. Cooking is a good choice.
② Chinese yam
Yam is both food and medicine.
Yam contains amylase, polyphenol oxidase and other substances, which has the function of strengthening the spleen and regulating the stomach.
Not only that, yam is also a small assistant to reduce fat, with low calorie and rich nutrition, which is very suitable for eating as coarse grains during weight loss, replacing flour and rice such as white rice flour.
For women who are prone to cold hands and feet, eating yam often has the effect of benefiting qi and nourishing blood ~
Yam is a multi-purpose single product, which can be boiled, fried or used to make soup. Of course, if you eat it steamed, the nutritional loss will be smaller.
③ Dried sweet potatoes
Sweet potato is also an old friend of dieters. Sweet potato fiber is soft, easy to digest, low in calories and GI value, and full, so it is often eaten as a diet food. Sweet potato rice, sweet potato porridge and steamed sweet potato are hardly common.
④ Lotus root
Many people may not know that lotus root is more suitable for dry autumn. Because lotus root with sufficient water can nourish and moisten dryness and quench thirst. Fresh lotus root itself is rich in protein, vitamins, dietary fiber and various minerals, which is helpful for defecation and waste metabolism.
Although the calorie is relatively low, 73 calories per 100 g, the content of carbohydrates in lotus root is high, so it is ok to replace staple food occasionally, and it doesn't matter if you don't eat much.
Besides cooking and stewing soup, cold lotus root is also a very quick choice.
⑤ wax gourd
As we all know, eating more wax gourd can replenish water.
But what you may not know is that wax gourd is not only rich in protein and saponin B vitamins, but also contains trigonelline in its pulp. What can this thing do? It can accelerate human metabolism, inhibit the conversion of sugar into fat, and help to lose weight.
⑥ Monkey peach
Kiwifruit is very popular in autumn. Kiwi contains a lot of vitamins, especially vitamin C. Every 100g of pulp contains as much as100-420mg of vitamin C, but at the same time, the calories are extremely low.
Eating kiwi fruit regularly can not only replenish water, but also help to reduce fat and weight. Because micro-acid can promote gastrointestinal peristalsis, accelerate metabolism in the body and reduce the risk of fat accumulation.
Ribs are very common ingredients in our daily life and can be made into many delicious dishes. Steamed ribs are home-cooked dishes, the main ingredient is ribs, and the main cooking process is steaming. The soup is delicious and the color is beautiful, and the ribs are drunk. So how do you cook steamed ribs? Next, let's look at Bian Xiao.
Exercise 1
Ingredients: sparerib 1.5kg, shredded ginger 20g, 2 tsps of raw flour, sugar 1 tsp, soy sauce 1 tsp, carved wine, salt, vegetable oil 1 tsp, chopped green onion, 30 pieces of lobster sauce, red pepper (if you like spicy food).
Production steps
1. Wash the ribs and cut them into small pieces. Pour all the seasonings into the ribs, add a little water and mix well. Marinate for 20 minutes, preferably longer.
2. Boil the water in the steamer first (this is the key, the steamed ribs are tender)! ! Add ribs, steam for 10 minute, and steam the ribs out of the oven.
Exercise 2
Ingredients: pork ribs 1.5 kg, cooked ham 50 g, water-soaked magnolia tablets 60 g, refined salt 25 g, cooking wine 10 g, monosodium glutamate 10 g, shredded onion 40 g, shredded ginger 20 g, broth (or water).
Production steps
1. Cut the ribs into 4cm long sections, blanch them with boiling water and wash them; Slice ham and magnolia officinalis into small pieces for later use.
2. Put the spareribs into a 10 small bowl, then add ham slices, magnolia slices, shredded onion, shredded ginger, monosodium glutamate, cooking wine, refined salt and broth, and steam in a cage for 1 hour.
Matters needing attention
The ribs should be washed clean, so that the dirty things can come out easily, and steamed is not salty.
Exercise 3
Ingredients preparation: ribs, dried starch, salt, cooking oil, a little seasoning and wine.
Production steps
1, the ribs are thawed in advance and divided into small pieces, and washed with clear water;
2. Sprinkle some dry starch, salt, cooking oil, and a little cooking wine (you can do it without adding it), grab it evenly, and plate it;
3. Steam after aeration15min.