Massage the abdomen to strengthen the body: the abdomen should be diligent, and rubbing the abdomen "helps the warehouse official and helps the blasphemy", which has the effect of "getting rid of illness and prolonging life". There are generally four methods to massage the abdomen: 1 Rub the spleen and stomach: the whole palm of the right hand is pressed under the left rib arch and pushed from the left rib arch to the right rib arch several times.

2. Push the abdomen and lower the back: the whole palm of the left hand is horizontally attached to the xiphoid process and slides straight to the pubic bone, then the right hand does the same operation and repeats it several times.

3. navel butterfly turn: hold the navel with the palm of your right hand, and the palm will not move. Rotate clockwise repeatedly with dark strength, focusing on the order of thenar, palm root, thenar and four fingers, and repeat several times.

4. Abdominal rubbing: the right palm exerts force, starting from the lower right abdomen, rubbing in the abdomen in the order of ascending colon, transverse colon and descending colon, and repeating several times.