There are no ugly women in the world, only lazy women. It is not enough to keep your mouth shut if you want to have a charming back. Yoga can make your body more compact. Four yoga moves a day, thin waist exercise, ever-changing temperament queen. Lie on your back, enter the style of happy baby, bend your knees, grasp the outside of your feet with both hands, lift your calves perpendicular to the ground, face the sky with your feet, keep your knees close to your chest, sink your knees, keep your shoulders down, feel the extension of your hips and massage your back.

Camel posture is also a good choice for beauty back exercise, which can not only improve the bad posture of hunchback, but also stretch and exercise the whole back muscles and thin back. First, the legs are separated, the width is the same as the hips, and the upper body is bent and kneeling on the ground. Then the upper body bends backward slowly, and the hips push forward until the upper and rear parts bend to the maximum extent. Open the chest and keep this action for 5 breaths.

Recumbent exercise can tighten back muscles, accelerate back fat metabolism, make your spine flexible and keep your back healthy. First, sit on the ground with your legs together, straighten your body forward, then slowly lift your feet, push your legs forward and upward, keep your legs tight, stretch your shoulders, and use the core strength of your waist and abdomen to stabilize your balance.

Bending with one leg is a necessary action for beautiful back. We entered from the cat style. Grasp the left calf with your left hand from the back of your body and pull the left thigh up as far as possible to make it perpendicular to the ground. Bend your right knee and lift your calf off the ground. The right thigh is perpendicular to the knee. We keep breathing eight times and practice on the other side. Bowing down can exercise back muscles, eliminate back fat and make back lines thinner and straighter. ?