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If I don't eat every day, just eat breakfast or drink some fruit and eat some tomatoes every day, how many days can I lose weight? I can't stand it now.
My friend 157cm 148kg, she only eats one egg or a bowl of millet porridge every morning, one or two rice at noon and some vegetarian dishes at night. She only eats a tomato or a cucumber and does a few simple yoga moves in the evening. If you don't sleep for 30 minutes, just two weeks. This is my personal experience. I hope it helps you, but I don't know how to ask relatives to adopt in time.
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