Current location - Health Preservation Learning Network - Healthy weight loss - I 15 years old, female, weight 155kg, height 1.73. I want to lose 40 pounds during the Chinese New Year. How can I lose weight? One month is equivalent to losing 20kg, effectively rewarding 50 points!
I 15 years old, female, weight 155kg, height 1.73. I want to lose 40 pounds during the Chinese New Year. How can I lose weight? One month is equivalent to losing 20kg, effectively rewarding 50 points!
If it is a senior one, it is not a big problem. If it's grade three, don't show off in an ostentatious manner.

Dieting exercise should be able to lose 15 kg, and 40 kg is impossible. It's impossible.

In this situation, you can't help but stop talking.

Doing 2-3 hours of aerobic exercise every day should be effective.

Dieting is not about not eating, but about not eating starch, sugar and fat, and eating high-quality protein and fruits and vegetables.

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