In addition, yoga is the most emphasis on breathing in all sports, and it requires very detailed coordination between breathing and asana. When to inhale, when to exhale, and always keep a long and slow breath is the most important point in practicing yoga. Yoga has many exercises to control breathing, which can make our breathing even and deep, and is very good for heart and lung function. People who practice yoga for a long time live a long life, and breathing is their biggest "secret".
For minors, yoga is also beneficial. Around the world, many people practice yoga since childhood. Yoga has helped many children born very weak to become healthy and strong.
Usually people over the age of 5 can practice yoga, and children's yoga is for children. The posture is simple and easy to understand, which can help children to improve their control over ideas and concentrate better.
16 years old or older, you can practice adult yoga. But you must find a professional yoga teacher to practice, which is the safest and most effective.
Add some things that beginners need to pay attention to when practicing yoga for your reference.
Before practice:
1, be sure to eat on an empty stomach and try to arrange meals two hours before class. You must practice on an empty stomach.
2. Although there are not too many requirements for clothes, we should pay attention to wearing comfortable and elastic clothes to practice. But don't be too loose. A little close-fitting clothes can let the coach find your posture problems in time.
In class:
1, barefoot.
When we are barefoot, our feet can better grasp the floor, improve the stability of the pose, and at the same time make the body weight evenly distributed at every point of the sole, which is very important to maintain the pose.
2. Pay attention to breathing.
Breathing is very important for yoga practice. Pay attention to what the teacher says when to inhale and when to exhale. Try to take a deep breath slowly and always breathe through your nose.
Try not to stop to drink water when practicing.
Good practice is done in one go. Interrupting practice and drinking water is one way to block the flow of the energy layer. Therefore, it is not recommended.
4, a good attitude
Yoga is not a competition. Many novices will be eager for quick success when they see that others can make very difficult moves, which is very dangerous. Often the main cause of physical injury is to force yourself to complete poses beyond your limits. So, just pay attention to your body feeling and stay where you think you can stay.
After class:
1, don't eat it right away, at least half an hour later.
After practice, the energy in our body is evenly distributed throughout our body. If we eat right away, this energy will be concentrated in the stomach to help you digest food, which will cause stomach discomfort and energy dissipation.
Don't take a bath right away, let it go after half an hour. For the same reason.
It is enough for you to pay attention to the above. In addition, it will be very helpful for your yoga practice to communicate with the coach and tell TA your physical feelings and practice experience.