I know it first hand.

Here's my method.

At first, because I didn't adapt.

Jump 500 times a day

Slowly increase

finally

Three thousand in half an hour.

You can control the speed yourself.

also

Jumping rope is really useful.

But you must insist.

I persisted for about three years.

Although long, sometimes painful.

But think about a good figure

Can persist.

in addition

You should also be extra temperate in your diet.

I think you must know very well what you can't eat more.

emphasize

emphasize

Do not give up.

Although the time is long.

The effect is not very fast.

But once you lose weight, you will definitely not rebound.

It's worth it