Zoka's daily weight loss, if combined with aerobic exercise, takes 500 mg- 1000 mg 1 0 hours before aerobic exercise, which helps long-chain fatty acids to cross the membrane and enter the mitochondria of cells to produce energy, which is also commonly known as "burning fat".
L-carnitine is used as a carrier to bring long-chain fatty acids into mitochondria. If you just take it without exercise, it will have no effect.
By the way, it is recommended to drink plenty of water after taking it, because the consumption of fat requires a lot of water.
The effect after I take it is that I usually exercise or sweat a lot and get hot easily.