1 Can you lose weight by drinking tomato juice? Eggplant is a low-calorie and low-fat food with little fat and sugar. Heat: 2 1 kcal/100g. The food contains 0.20g of fat per 100g, and is suitable for dieters. Moreover, eggplant contains saponins, which can combine with cholesterol in the small intestine and be excreted, thus ensuring normal blood circulation and lowering cholesterol. Eating tomato juice helps to reduce fat, thus achieving the effect of losing weight.

2 What fruit can I eat to lose weight 1? Grape is known as the beauty and slimming king in the fruit industry, because it is rich in grape polyphenols, which not only has antioxidant function, but also can block the proliferation of free genes and effectively delay aging. It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

2, red pomegranate pomegranate is the best fruit for weight loss and anti-oxygen beauty. Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

3 What vegetables can I eat to lose weight 1? Cucumber Cucumber is nutritious, crisp and delicious when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw, but in order to prevent the harm of pesticide residues to human body, it should be soaked in salt water 15-20 minutes before eating. When soaking in salt water, don't pinch your head and remove the roots to keep the cucumber intact, so as to avoid the loss of nutrients during soaking, especially when the cold dishes are left for too long, so as to avoid the loss of nutrients.

Celery celery is rich in crude fiber, potassium, vitamin B2, vitamin PP and other ingredients. Celery can be eaten after blanching, and its crude fiber can effectively help the rapid peristalsis of human digestive system, make the digestive ability stronger, and make celery reduce the fat content of human body.

3, Chinese cabbage Chinese cabbage is rich in dietary fiber and vitamin A are relatively high, Chinese cabbage can be eaten raw, but it should be noted that Chinese cabbage must be kept fresh, and the dietary fiber in Chinese cabbage is very high, which can effectively clean the intestines and make people who eat this food slimmer.