1, at about 7: 00 in the morning, send out the reading text+audio of the day (using Himalayan quotation system in advance), and give you homework, with writing content every day.

2. Everyone should hand in their homework in the group and punch in the official WeChat account, because the contractor who doesn't go out has just been developed. Let's take a look at the function of punching in comments. If it doesn't work, then change the punching program.

3. All members are rotating coaches, taking turns to comment and empowering everyone together with the coach. Anyone who clocks in must comment. At 8 o'clock that night, the selected excellent homework will be released and invited to share. With the consent of comrades-in-arms, some excellent homework will be released at Xiaoling Love Camp.

4. Phonetic practice is our characteristic and focus. It is tentatively scheduled to practice pronunciation in Yunzhai on the third and seventh days. Please take an active part.

5. Yuan Training Camp will actively serve everyone, so please take an active part. The more active you are, the more rewards you will get. You will learn from each other and become teachers.

Specific content

Day 1: Explore the definition of loving yourself and write related topics.

The second day: nonviolent communication: don't say things like should and must.

Day 3: Non-violent communication: Don't blame yourself, forgive yourself.

Day 4: nonviolent communication: replace "have to do" with "choose to do"

Day 5: Theme writing in highlight moment.

Day 6: Dining: Meditation.

Day 7: Free discussion.

* * * The same goal

Learn to love yourself and practice the ability to love.

way

1. Learn the knowledge and methods of loving yourself in nonviolent communication.

2. Simulate live voice practice.

3. Mutual comments empower and create a beneficial relationship of * * * understanding, unconditional acceptance and active concern. Here, there are only appreciation, trust and acceptance.

What are you going to do?

1, complete the group nickname today, "serial number | name | 007 category (no option) | area", and introduce yourself in the group hook-up applet.

2. During the training period, according to the requirements of the morning reading guide, the clock-in output will be completed in the non-outgoing system every day, and the top three players will win the positive action award. Sister Xiaoling will personally comment on empowerment.

3. Practice teaching is the best learning method. Therefore, all members are rotation coaches, who will take turns to participate in evaluation, empowerment and selection with the coaching team, and organize awards and sharing activities at 8: 00 every night.

4. Phonetic practice is an effective training method we have explored. At present, we have arranged two games, Grade Three and Grade Seven, at the Cloud House.

What is the coach going to do?

1. The most important thing for a coach is to create a good atmosphere in the team and establish a beneficial relationship between understanding, unconditional acceptance and positive attention. Here, there is only appreciation, trust and acceptance.

2. The core of a coach is inspiration, which is a compass, a mirror and a catalyst. There are four specific things to do: listening, discrimination (four non-violent discrimination), asking questions (demand-oriented) and responding.

3. Specific actions are as follows:

Welcome new members.

Respond to the news in the group in time.

Active punching

Lead team members to complete comments and evening activities.

Comments and activities arrangement

1. Divide all members into 5 groups, one for each coach. You are responsible for all comments on that day, and you are required to make comments when punching in.

2. Comments have two requirements, one is appreciation and encouragement, and the other is to see the inner feelings and needs. You can refer to listening in nonviolent communication mode, or see what you think and do.

3. After comments, several positive action awards (the top three in punching) and positive sharing awards (excellent homework) were selected. These two awards can be awarded repeatedly. Please comment on Sister Xiaoling for the Positive Action Award and give two comments for the Positive Sharing Award.

4. 8 pm is the interactive time, and the coach or other members act as the host.

The first step is to issue certificates and attach relevant opinions.

The second step is to share the session, and make an appointment in advance to share 2~5 guests.

5. Two pronunciation exercises, the theme and process will be determined in advance, and the location will be in Yunzhijia, and the details will be notified separately.

..... to be continued ...