1, get some sleep

Postpartum will be physically tired because of consuming a lot of physical strength, plus the baby's daily care, and the mother's lack of sleep will have an impact on physical function and skin condition over time. In the second month, the mother pays more attention to rest and can maintain the same routine as the baby. The baby sleeps, so does the mother, and she sleeps during the day. You can drink more warm milk with whole grains before going to bed, such as tryptophan contained in oats, which helps you sleep.

Step 2 drink plenty of water

The skin color of postpartum mothers is generally dull. It is suggested that water can be supplemented by drinking water, eating fruit and drinking porridge every day. A cup of warm water every morning helps to dredge the intestines, discharge waste, eat more vegetables and fresh fruits, absorb food and dietary fiber, and promote intestinal peristalsis. Drink at least 6-8 cups of warm water every day to promote lochia and physical recovery.

3. Wear binding tape reasonably

Wear the binding belt reasonably according to the doctor's advice. If you want to tie the strap, lie down and tie it, naturally spread your feet to the width of your hips, and exhale and lift your hips. Tie the binding belt at the position of your ilium (65438+ 0/3 of your hip), then inhale, abdomen in and tie the binding belt. Be careful not to tie it too tightly, and it is best to go deep into 4 fingers. Don't tie yourself too tightly, it's hard to breathe. Wearing a tie depends entirely on the doctor's advice and personal wishes.

4. Drink more Buqi and Blood Soup.

Maternal women will consume a lot of energy in the process of delivery, and there will be insufficient blood after delivery, which will directly affect breastfeeding and postpartum physical recovery. Therefore, you can eat more foods that tonify qi and blood after delivery, such as Wu Hong soup, corn, pork liver and so on. , promote postpartum recovery and promote lochia discharge.

5. Do a good job in skin management

After giving birth to a baby, mothers with brown or dark brown butterfly spots on their faces should avoid too much sunlight. Apply skin care products locally to let the butterfly spots fade naturally. You can also apply more masks, face-lift and manage your skin. In addition, you can eat tomatoes, lemons, oranges, milk, oranges and other foods, which is beneficial to skin metabolism.

6, the diet should be balanced

You can eat more foods rich in vitamins: tomatoes, lemons, grapefruit, oranges, cantaloupes, vegetables and so on. You can also eat more fiber foods that promote defecation: raising wheat, rice, sorghum and millet. Get rid of moisture: drink more Huiren water (fried) to supplement a variety of nutrients, so that postpartum mothers have a better state ~

7. Pelvis and uterus repair

The contraction and relaxation of pelvic floor is beneficial to blood circulation and postpartum recovery. Kegel exercise can strengthen muscle strength and prevent urine leakage. Massage can also promote the recovery of uterus. Put your hand around your navel and do a circular massage clockwise, which can help the uterus contract, help exhaust and discharge lochia.

8. Insist on soaking feet every day.

Soaking feet can promote blood circulation, eliminate fatigue, relax the whole body, improve the quality of sleep, help discharge menstrual period in the body and avoid moon disease.

9. Moderate and light exercise

For the "physiological obesity" caused by childbirth, Ma Bao should pay attention to a reasonable diet, while ensuring a balanced nutrition, not to cause overnutrition. After the puerperium, you can exercise properly and keep fit. Getting out of bed more is beneficial to the discharge of uterine lochia.

10, mentality is very important.

This is a very important point. Only when you are in a good mood can you recover better. Originally, after childbirth, because of hormones, emotions are easy to fluctuate. So in order to have a good mood, in the second month, don't do what you don't want to do, and people you don't want to see can disappear. Nothing is more important than your body. In the second month, don't do everything by yourself. Be sure to ask your family for help. As long as you are in a good mood, everything will be fine.