The best way to lose weight is to keep your mouth shut and spread your legs. Don't eat for 4 hours before going to bed at night. It is best to take a brisk walk every day 1 hour. Sticking to it for more than one month will have obvious effects. My good friend doesn't eat anything in the afternoon for two months, that is, after one o'clock in the afternoon, he can occasionally eat an apple or banana and drink more water, and he has lost more than 13 kg. It is best to exercise moderately every day, just exercise.