Current location - Health Preservation Learning Network - Healthy weight loss - Is it better to lose weight by massage or cupping? Is massage and cupping useful for losing weight?
Is it better to lose weight by massage or cupping? Is massage and cupping useful for losing weight?
1 Massage or cupping is good for losing weight. Massage and cupping have their own advantages and are suitable for obesity caused by different reasons.

If it is primary obesity, cupping will be better, and later natural factors, such as obesity caused by uncontrolled diet, massage, balanced diet and proper exercise, will have better weight loss effect.

The principle of massage to lose weight is to stimulate acupuncture points or parts of the human body by certain means, and through the adjustment of meridians and viscera, it can promote qi and blood circulation, dredge meridians, strengthen the body resistance and eliminate evil spirits, soften local tissues, promote fat decomposition and heat dissipation, thus achieving the purpose of losing weight.

Benefits of massage to lose weight 1. Massage generates certain strength and heat through mechanical stimulation. Due to the stress, the venous blood vessels are squeezed, and the blood returns to the heart faster, or nerve reflex promotes the contraction and relaxation of muscle fibers in the blood vessel wall and promotes the blood vessel flow. Due to the effect of heat, local skin temperature rises, capillaries dilate, blood circulation is smooth, so that local blood stasis dissipates and swelling subsides, thus achieving the purpose of losing weight.

2. Massage has the function of harmonizing qi and blood and promoting qi and blood circulation. Through manual stimulation, the function of the spleen and stomach can be adjusted and strengthened. Peanut with healthy spleen and stomach function and beneficial to qi and blood. At the same time, massage can strengthen the function of soothing the liver and promote the smooth flow of qi. If the qi is adjusted comfortably, the qi and blood will be harmonious and will not stagnate.

3. Regular self-massage or massage therapy can also regulate insulin secretion function, lower blood sugar level and prevent obesity.

4. Massage can also promote capillary regeneration, remove water from fat, accelerate tissue liquefaction, and increase capillary openings of muscles, thus improving muscle metabolism, increasing fat consumption and achieving the purpose of losing weight.

The principle of cupping to lose weight is mainly based on the theory of traditional Chinese medicine. Through the professional treatment of meridians and acupoints, you can open, point and seal acupoints, push fat, dredge meridians, stimulate related acupoints, burn and decompose fat, quickly eliminate excess fat in the body, discharge accumulated toxins in the body, and adjust visceral balance.