Although coffee can burn fat faster, it doesn't mean that you can burn fat when you sit down. If you want to lose weight by drinking coffee, you must combine exercise. It is best to drink coffee within 20 to 30 minutes before exercise, so that coffee can achieve the ultimate fat burning effect in the human body during exercise, and the slimming effect is much better than simple exercise.
It should be noted that although coffee has a good weight loss effect, it does not mean that the more coffee you drink, the better the fat burning effect will be. One drink is enough, but it's no use drinking too much For pregnant women or lactating women, it is not suitable to drink coffee, so as not to affect health. But be careful not to consume too much caffeine, especially if you are pregnant or nursing. Otherwise, too much caffeine will affect your health.
In fact, a cup of coffee before exercise can achieve the effect of losing weight. Especially after drinking coffee for an hour, the sympathetic nerve of human body will be in an excited state, and the free fatty acids in blood will be transformed into a state of easy energy supply, and the concentration will also increase. In addition, the fat burning index can last for five hours. Even if you just stand without exercise after drinking coffee, your body's energy metabolism will increase. If you exercise, the effect will be better.
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