I said I had experimented with it myself. Mung bean soup is not expensive to drink. Try to eat less meat and high-protein food at night and eat more fruit. What's more, you said that swimming is to exercise your whole body muscles, and you can also add running, push-ups and sit-ups to swimming. These things should be adhered to. If you persist for a month, it is not difficult to meet your requirements. The difficulty lies in persistence. In summer, I run, climb mountains and run every morning, then do push-ups and sit-ups, take a nap in the afternoon, play basketball in the afternoon and eat fruit in the evening. The muscles of the whole body will feel sore. At this point, the intensity of moderate gradual exercise will gradually increase after the muscles no longer feel sore. It is not recommended to take medicine, it is a three-point poison. Exercise is the best way to lose weight. Be sure to stick to it! ! !