What to eat in winter to nourish the stomach and lose weight, what to do in winter diet, and what to eat in winter to lose weight. Let's learn more about the specific content, about what to eat in winter to nourish the stomach and lose weight.

What to eat in winter to nourish stomach and lose weight 1 pumpkin

Pumpkin has the effect of detoxifying and protecting the stomach. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

carrot

Carrots enhance resistance and taste sweet and flat. According to China medicine, they "reduce qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

wild cabbage

Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.

spinach

Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

sweet potato

Sweet potato has the functions of nourishing the stomach and removing accumulated food. Sweet potato is flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.

pork tripe

In fact, the pig's belly is the pig's stomach, slightly warm and sweet. Compared with the stomachs of various animals such as tripe and tripe, it is more fertile. Moreover, Chinese medicine pays attention to "supplementing shape with shape" and directly cultivates the good soil of the human body, with particularly good results. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.

mutton

Mutton is a good choice for nourishing the stomach in winter. It is sweet and warm, and also contains a lot of essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. Therefore, it is often used as a good product to keep out the cold and strengthen yang in winter, and has the effects of warming the middle warmer, tonifying the kidney, appetizing and strengthening the spleen, keeping out the cold and removing dampness.

dog meat

Dog meat is the best meat to eat in winter. Warm and sweet in nature, it has the effects of calming the liver and five internal organs, warming the kidney and strengthening yang, and warming the stomach, and treats the deficiency and cold of the spleen and stomach. Moreover, eating dog meat often in winter has a good effect of keeping warm and keeping out the cold for people with cold feet, backache and weak constitution.

What does stomach cold eat to nourish the stomach in winter?

In winter, the weather is cold. Most people feel cold hands and feet, and stomach cold is also the main reason for the cold in winter. Gastropathy in traditional Chinese medicine is divided into stomach cold and stomach heat. Those who are usually afraid of cold, have a pale mouth and don't want to drink water, have cold limbs in winter, have a bad appetite and often feel tired and weak, mostly people with spleen and stomach deficiency and cold. And those who often have dry mouth, bitter taste, dry or sticky stool and bad temper are mostly people with stomach heat.

In addition, pantothenic acid in the stomach is accompanied by burning sensation, which is generally stomach heat, while pantothenic acid in people with cold stomach is generally water.

Clinically, there are more patients with gastropathy, mainly spleen and stomach weakness, accounting for about 60%. Some people have spleen and stomach deficiency and cold, but due to diet and other reasons, they are mixed with damp heat, dampness stagnation and food accumulation. Therefore, there are actually fewer spleen and stomach deficiency and cold, and there are more real situations. Pay attention to this when taking medicine. It is suggested that doctors diagnose the condition and guide medication.

Common stomach diseases in winter are mainly divided into three categories.

1, the method of warming stomach should be adopted for patients with deficiency and cold of spleen and stomach. Zanthoxylum bungeanum and ginger can be used more in daily cooking, and mutton and angelica soup that warms the stomach is a very good tonic in time.

2, people with gastrointestinal damp heat should pay attention to the elimination of gastrointestinal damp heat, the daily diet should be light, mutton should not be eaten more, try to avoid hot, aphrodisiac dog meat.

3. Stomach diseases caused by mental factors are usually due to stagnation of liver qi and poor qi movement, so proper exercise and rest are very helpful for relieving emotions. Of course, this is only a summary of the general law, which is not so simple in clinic, and there are also virtual and real inclusions or original virtual inclusions.

How to warm the stomach in winter

1, to deal with nausea: ginger in the mouth

There is a cloud in Chinese medicine: "Ginger is the holy medicine for vomiting". According to experts, ginger is the most effective and simple way to deal with nausea and vomiting. If you feel nauseous and want to vomit, you can cut a thin slice of ginger into your mouth and swallow the spicy ginger juice in saliva to relieve vomiting symptoms.

The best way to keep healthy in winter is to drink hot porridge.

The main raw materials of porridge are mostly japonica rice, millet or glutinous rice, which is not only nutritious. And analyze the characteristics of food: rice, millet and coix seed have the effects of regulating stomach qi and tonifying spleen deficiency, so it is very beneficial to eat rice porridge in winter.

Recommended porridge for warming stomach in winter-Sihuang porridge.

Composition:

Yellow rice, sweet potato, corn, astragalus

Exercise:

Firstly, the sweet potato is washed, peeled and diced;

2. Wash the yellow rice, rice and corn residue;

Third, wash Astragalus membranaceus and soak it in warm water for a while. A small piece is enough, which will affect the taste of porridge.

4. Put the above ingredients (except the diced sweet potato) into a casserole, add water to the upper part of the ingredients, bring them to a boil with high fire, then turn to low fire for about 30 minutes, and stir with a spoon to prevent them from sticking to the pot;

Fifth, add the sweet potato diced and cook for 10 minute on medium heat.

Sixth, take out the astragalus before eating.

Efficacy:

Yellow rice is a kind of food in the north, which is sweet and slightly cold. The general population can eat utensils beneficial to the yin, lungs and large intestine.

Sweet potato has the functions of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", and sweet potato porridge also has the effect of preventing cancer.

Linoleic acid in corn has the functions of lowering blood fat, lowering blood pressure, softening blood vessels and promoting microcirculation, and has the reputation of "blood vessel scavenger".

Astragalus membranaceus can "consolidate exterior" and "replenish qi", which is suitable for people who are physically weak and often feel tired.

What is easy to lose weight in winter?

Unconsciously, winter is coming again. Under the cover of heavy clothes, have you forgotten to lose weight in winter?

As we all know, the weather is cold in winter, so we need to eat more food to resist it. How can I eat enough to control my weight?

How jealous. There are acidic substances in vinegar, which can hinder the digestion of starch, thus reducing the calorie intake every time. It doesn't need much, just one spoonful per meal, which will make you thinner and thinner.

Eat more boiled green leafy vegetables: I used to like to fry green vegetables, which is easy to get angry and has high calories. After switching to boiled water, less oil and less salt and less calories will make you healthier and healthier.

Eat more soy products: soy products have always been my favorite food, no one. As we all know, bean products are rich in protein, which can make you feel full. Rich nutrition can help you reduce the intake of starch, which is the best diet food.

Eat more tomatoes: tomatoes are really a strange food, because they can be used as both fruits and vegetables. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. And tomatoes are low in calories and contain no sugar. How to lose weight without it?

Pepper: Pepper has never been my favorite food, but it is undeniable that it is the best diet food. Capsaicin contained in pepper can accelerate metabolism and reduce the accumulation of fat. But don't eat too much.

What fruits and vegetables do you eat to lose weight in winter?

Green-skinned zucchini

Zucchini is cheap and plain in appearance, but its nutritional value and weight loss effect are not inferior. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. No matter how to lose weight, dieters will feel yellow and loose skin. Zucchini with high water content can help you remove the dark yellow after losing weight and return your white face.

Youzi lose weight

Grapefruit is rich in vitamin C, and the sugar is not too high. If you use a grapefruit instead of a meal, the calories must be very low. Assuming that the calories of other meals are properly controlled, after a period of time, the body will naturally lose weight, but eating on an empty stomach may not be able to stand the sour taste and may cause gastrointestinal pain.

Grapefruit is relatively large, compared with some small strawberry fruits, the calories are not low, so eating too much is not good for your health.

Pineapple lose weight

Sweet and delicious pineapple can promote protein's digestion, clean the stomach, expel toxins from the body, and help lower cholesterol.

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat and can be effectively used to eat pineapple or drink pineapple juice in food every day.

But it is forbidden to eat too much or unprocessed raw pineapple. First, it is easy to reduce the taste and stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin.

Lemon vinegar lose weight

Lemon vinegar can not only lose weight, but also beauty. The best way to eat is to squeeze juice from the skin to drink. Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gum bleeding, reduce the chance of freckles and dark spots, and has a local whitening effect. Lemon peel is also rich in calcium.

Vinegar and lemon have the same weight loss effect. From this point of view, lemon vinegar is indeed the most nourishing and healthy food. Having a drink after dinner can make you more energetic and beautiful. However, the acidity of lemon and vinegar is very high, and drinking on an empty stomach is too harmful to the stomach, so special attention should be paid.

hawthorn

Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fat, calcium, phosphorus, iron and other substances. The lipase contained in it can promote the digestion of fatty foods, while pectin can absorb the fats and toxins in the intestine and excrete them smoothly. Hawthorn can significantly reduce serum cholesterol and triglycerides, making you slimmer.

Wow, we recommend these vegetables and fruits that are good for the stomach. Eating some fruit at ordinary times is very helpful for you to lose weight and nourish your stomach. If you have more health tips, remember to pay attention to them. Guess what? Health Channel.

What to eat in winter to nourish the stomach and lose weight 2 to nourish the stomach in winter

1, yam

Yam contains amylase, polyphenol oxidase and other enzymes, which are helpful for digestion and absorption of spleen and stomach. Mucin can repair the lining of stomach wall and is the first choice for nourishing stomach.

It should be noted that yam has astringent effect, and it is not suitable for people with constipation, fever and excessive consumption. Yam should not be accompanied by fruit rich in fruit acid, such as pineapple, kiwi fruit and orange. Amylase in yam is easily destroyed by fruit acid, which makes starch stay in the stomach for a long time and hinders digestion.

2. Xiaomi

Millet belongs to kidney, spleen and stomach meridian, and has the effect of strengthening spleen and benefiting stomach. Tryptophan contained in it has the effect of nourishing the stomach and calming the nerves, but it contains

Carbohydrates can also relieve mental stress, fatigue and fatigue.

3. papaya

Papain in papaya can help protein digest, strengthen the spleen and stomach, stimulate appetite, and is suitable for relieving chronic dyspepsia, chronic atrophic gastritis, stomach and duodenal ulcer pain.

It should be noted that people with fever and short urine should not eat papaya, and pregnant women and people with allergies should not eat more.

Step 4: potatoes

Potatoes enter the spleen and stomach meridians, and contain a lot of starch, protein, sugar, fat, niacin, vitamins, calcium, phosphorus, iron and magnesium. It has the effects of invigorating spleen, regulating stomach, invigorating qi, regulating middle energizer and relieving pain, and is mainly used for treating dyspepsia, gastrointestinal disharmony, epigastric pain and constipation.

It should be noted that Solanum nigrum contained in potatoes can reduce gastric juice secretion and relieve spasm, but eating Solanum nigrum in large quantities can cause human poisoning, nausea and vomiting, dizziness and diarrhea, headache and abdominal pain, and even coma and death. Because germinated potatoes contain black nightshade, they can't be eaten.

5. Pumpkin

Pumpkin is warm and sweet, and contains vitamin B and pectin. Pectin has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, play a detoxification role, protect gastrointestinal mucosa, avoid gastrointestinal irritation, and promote ulcer healing. Moreover, the ingredients contained in pumpkin can also promote bile secretion, enhance gastrointestinal peristalsis and help digestion.

6. Recommended for nourishing stomach porridge in winter

(1) corn carrot porridge

Ingredients: sweet corn 25g, carrot 25g, 1/2 bowls of rice, proper amount of oil and a little salt.

Practice: Wash the rice, mix well with oil and salt, marinate for one hour, pour the washed sweet corn and carrots into the rice cooker, pour the water into four rice bowls, and cook porridge 1 hour.

Efficacy: Corn carrot porridge contains carbohydrate, protein, fat, carotene, vitamin B2 and other widely used health care substances. Eating in winter can warm the stomach and strengthen yang.

(2) glutinous rice porridge

Material: glutinous rice 80g.

Practice: Wash the glutinous rice clean, soak it for 2 hours, put it in a casserole and add water to cook porridge, or put it in a soymilk machine, add water to the body water level, and eat it after it is made into glutinous rice.

Efficacy: Glutinous rice has the effects of strengthening the spleen and nourishing the stomach, invigorating the middle energizer and benefiting qi. It can relieve anorexia, abdominal distension, diarrhea and other symptoms caused by deficiency and cold of spleen and stomach.

(3) Pork kidney porridge with chestnuts

Materials: japonica rice 100g, pork tenderloin 90g, chestnuts 50g, and salt.

Practice: Wash polished japonica rice and soak it for half an hour. Peel chestnuts and cut into pieces. Wash pork tenderloin and cut it into thin slices. Put japonica rice and chestnuts in a pot, add about 1200ml of cold water, bring to a boil, add pork tenderloin slices after the porridge boils, and then cook until the porridge boils. Season with salt.

Efficacy: This porridge has the effects of tonifying kidney, strengthening waist, nourishing stomach and strengthening spleen. When eaten in winter, it can relieve symptoms such as soreness of waist and knees, nausea and diarrhea caused by deficiency of both spleen and kidney.

7. Recommended by yangwei decoction in winter.

(1) pumpkin lotus root powder soup

Ingredients: pumpkin 100g, laver 10g, 20g of shrimp skin, egg 1 piece, 3 slices of ginger, 5g of lotus root starch, vinegar, yellow wine, sesame oil and monosodium glutamate.

Practice: First soak laver in water, wash and drain, put the eggs in a bowl and stir evenly, soak the shrimp skin with yellow wine, peel the pumpkin, stir, wash and cut into pieces, then put the pot on fire, heat it with peanut oil, add appropriate amount of water, add the shrimp skin and pumpkin pieces, cook for 30 minutes, then add laver, 10 minutes and then add the egg liquid.

Efficacy: This soup has the functions of strengthening the spleen, warming the stomach and promoting digestion, and is suitable for patients with spleen and stomach deficiency and cold, abdominal pain and anorexia in loose stool.

(2) Hawthorn Carassius auratus soup

Ingredients: 7 hawthorn, crucian carp 100g, 7 slices of ginger, 5g of peanut oil and 2g of salt.

Practice: Wash and slice hawthorn, remove scales and viscera from crucian carp, add salt ginger slices 10 minute, control water, put in a pot, fry with peanuts for 3-5 minutes, add hawthorn slices and appropriate amount of water, and stew for 30 minutes.

Efficacy: Nourishing the stomach and promoting digestion, which has an auxiliary therapeutic effect on dyspepsia and abdominal distension.

8. How to nourish the stomach in winter

1, wear a cotton vest

Cold in winter will slow down the activity of the stomach or cause stomach cramps, and also easily lead to "irritable bowel syndrome", leading to diarrhea, fatigue and general weakness. You must warm your stomach in winter. You can wear a warm vest to give your stomach a warm environment.

2. Eat more warm food.

In winter, in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat, protein and other substances to generate more energy to meet the needs of the body. Diets should be supplemented with thermogenic nutrients, such as carbohydrate, fat and protein, to improve the body's tolerance to low temperature. In addition, the spleen and stomach like dryness and hate cold, so eat more food that warms the stomach, such as beef, mutton and leeks.

3, three meals regularly quantitative

In winter, the days are short and the nights are long. Many people will change three meals a day into two meals and increase their appetite. This is not recommended. It is easy to cause gastric acid secretion disorder and damage gastric mucosa. Three meals a day should be regularly quantified. The energy distribution of three meals should be 30%, 40% and 30%, with breakfast at 6: 30 ~ 8: 30, lunch11:30 ~13: 30 and dinner 18: 00 ~ 20: 00.

4. Drink a glass of warm water before meals

The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soaking in rice will also affect digestion.

5. Eat more stews and less cold dishes.

Winter is very cold, and many people like to eat hot food. The human esophageal wall is composed of mucous membrane, which is very fragile and can only tolerate food at 50 ~ 60 degrees Celsius. If this temperature is exceeded, the mucosa of the esophagus will be scalded. Too cold food into the stomach will stimulate the gastric mucosa and cause stomach problems, which is also not conducive to keeping warm. Therefore, the food in winter should be mainly warm, eat more stews and stir-fry, eat less cold salad and drink soup instead of cooking it.

Step 6 chew slowly

Some people go home from work in the cold outdoors. When they see hot food, they immediately serve it and gobble it up. However, a large number of fast food in a short period of time, food that is not chewed enough can not be fully mixed with gastrointestinal liquid phase in the stomach, which directly affects its digestion and absorption, and it is easy to overeat and exceed the stomach capacity. Chewing slowly is beneficial to the uniform mixing of food and gastric juice, promoting digestion and absorption, and the absorption rate of some nutrients in food can be increased by about 10%. It is recommended to chew every bite of food 30 times, and each meal should be no less than 20 minutes.

7. Take a walk indoors after supper

In winter, you can take a walk after a meal indoors. Don't leave immediately after a meal, and then leave after 20 to 30 minutes. "Take a hundred steps after a meal" is only suitable for people who are usually inactive, fat or have too much stomach acid. Elderly people with cardiovascular diseases such as hypertension and arteriosclerosis should not "walk in a hundred steps" immediately after meals.

8. Keep a good mood

Many people have had the experience of having a stomachache when they are angry. Depression and anger damage the liver, and liver qi invades the stomach, which can cause gastrointestinal diseases such as epigastric pain, vomiting and diarrhea. So keep your mood stable and happy. Shortening sunshine in winter is easy to get depressed, so it is recommended to keep exercising and go outdoors to bask in the sun as much as possible.

9. Pay attention to oral hygiene

Helicobacter pylori (HP) is the chief culprit of stomach diseases, which mainly comes from unclean oral cavity and is stored in large quantities on dental plaque. When the body's resistance drops, Helicobacter pylori is easy to cause the occurrence or recurrence of stomach diseases. Therefore, it is necessary to change the toothbrush frequently and insist on gargling correctly after every meal.

10, take medicine more carefully.

Many drugs are irritating to gastric mucosa, which will damage gastric mucosa and even cause ulcers. Be careful. For temporary gastrointestinal dysfunction, it is also inappropriate to take antibiotics, spasmolytics and antidiarrheal drugs at will.

What to eat in winter? Nourish stomach and lose weight. 3. Lose weight in winter.

Original poached pork

Meat is something that many dieters dare not eat. In fact, not all dieters can't eat. We all know that meat is divided into white meat and red meat. Red meat contains high saturated fatty acids and cholesterol, which is not suitable for weight loss, but white meat mainly contains high-quality protein, which is suitable for weight loss in winter.

Common white meat includes chicken, duck, fish, goose and pigeon.

Note: Although white meat has a low fat content, it should not be eaten more during weight loss, especially in the skin, where the fat content is relatively high.

roughage

At present, processing technology is mature. Usually, rice or flour is refined, starch and sugar are well preserved, but vitamins and trace elements are lost, which is a high-energy food. Eating too much is not suitable for losing weight. If you take coarse grains as the staple food, you can not only supplement a lot of trace elements and vitamins, but also increase the intake of dietary fiber, which has a certain weight loss effect.

Common coarse grains are: corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, soybeans, mung beans, red beans, mung beans and so on.

Low sugar fruit

Autumn is the season of harvest, while winter is the season of food. You can eat a lot of autumn fruits in winter. This kind of fruit is mostly high-sugar fruit, sweet and refreshing, but not suitable for weight loss. Therefore, when choosing fruits, it is recommended to choose sour fruits with lower sweetness.

Common low-sugar fruits are: orange, grapefruit, kiwi, hawthorn, persimmon and so on.

vegetables

Vegetables are rich in dietary fiber, trace elements and various minerals, and low in fat and sugar, which are very suitable for people who lose weight, but there are fewer vegetables in winter.

Common vegetables to lose weight in winter are: white gourd, radish, spinach, yam, pumpkin, potato, cabbage, mustard and so on.