Dieting to lose weight is understood by many people as eating as little as possible to achieve the purpose of losing weight. In fact, it is unreasonable to lose weight by eating less or even not. Let's analyze why dieting to lose weight is useless.

We know: calorie consumption = basal metabolic rate+total physical activity consumption+food thermal effect. Losing weight is very important to improve your metabolism. Therefore, once you insist on dieting to lose weight and eat low-calorie food every day, your body will protect itself, your metabolism will be reduced, and your daily consumption will be reduced. It will be difficult for you to stick to it and lose weight successfully.

Another harm of dieting to lose weight is that your body is not satisfied with calories and nutrition, which leads to unbalanced nutrition and poor health.