Maybe this is right. But according to my understanding, beans are not easy to digest, and eating them at night will cause gastrointestinal burden, and eating them at night will also make indigestible food deposit, which I think will make me fat! Drinking milk 1.5 hours before going to bed at night can help you sleep and digest it when you sleep. If the landlord wants to lose weight, then eat less for dinner, or drink porridge and the like, and don't be too full. Eat fruit when you are free during the day, and an apple is optional. This can reduce the intake of dinner and not starve to death. The skin will also get better! You can lose weight.