2. Get off at two stops in advance every day, get on at two stops after the mistake, and go to your destination quickly.
3. When sitting in the office, tighten your thighs when you have time. I usually clip cups. Turn on hot water.
4. Do it for 75 minutes around 6 or 7 pm.
? Cheer up
5. Soak the calves and ankles in a wooden bucket with warm water. 30 minutes (you feel slightly sweaty and feverish water temperature). But not necessarily a barrel. You can buy a professional footbath with a net.
6. Watch elbow handstand pedal three times in the air: pedal continuously 1000 times, then kick on each side for 20 times, and then lie flat with scissors legs for 20 times.
7, slimming cream+plastic wrap, in addition to applying slimming cream, the key is to wrap the plastic wrap at the end to allow the ingredients to penetrate quickly, and effectively improve the firming effect of slimming cream through the activation of heat. Wrap the thigh with plastic wrap and wrap it slowly from bottom to top. Please wrap it tightly with an interval of about 2cm, so as to completely wrap it and achieve the sealing effect. Wait 30 minutes before taking it off. It's like doing aerobic exercise, which makes your thighs feel like exercising for 30 minutes.
8. Spend a little money on a pair of pantyhose and varicose socks. I use puffy varicose socks recommended by Jolin Tsai, which are very leg-shaped! Now it's winter again, and stovepipe is very effective. Be careful not to wear it when you sleep at night.
9. Scrape your legs. Every day for the first two months. Scrape 9 acupoints on your leg every day after taking a bath and before going to bed. Everyone has an online search method, but you must stick to it for a day without being lazy! Scraping stovepipe is now accepted by many mm, but the operation process is a little troublesome. Scraping boards and oil are sold online.
10, vertical leg method. Legs against the wall at 90 degrees. Now I only do it every week when my legs are heavily edematous. I have been insisting for the first month.
Phoenix Net-10 stovepipe method to quickly cultivate chopsticks legs.