Losing weight is a habit, and it is necessary to gradually establish a good and reasonable diet concept, cooperate with appropriate and comfortable exercise, and the most important thing is to be positive. Peaceful and open-minded ~ ~ ~

Get up in the morning with a glass of 400 to 600 ml of water.

Preferably warm water.

It is a good choice to add some honey, which will moisten the intestines and relax the bowels.

Lotus leaf tea also has the functions of diuresis, detoxification and edema removal.

If you drink aloe, don't try it if you are allergic to aloe.

Types you can't drink: tea, especially green tea, is cool in nature, scraping the stomach, and easy to get drunk, as well as oolong tea, which is warm in nature, scraping the stomach and easy to get drunk, but there is one exception in tea, Pu 'er tea, which is warm in nature and nourishing the stomach, but the taste is unacceptable to me anyway. Hehe, you can't drink coffee. Like tea, too much theophylline is easy to hurt the stomach, allergies and insomnia.

There are so many other options mentioned above that I can't remember them at the moment. If you need to ask, you can post it and study it together. Generally speaking, it is best to drink warm water.

This is the first good habit to be established in a day. What are the benefits? Replenish the water shortage for one night, moisten every cell of the body, detoxify the kidney and liver, and adjust the concentration of body fluids. With so many benefits, everyone hasn't acted yet. ....

After drinking water, you can go directly to the toilet. Many fat friends have defecation, which is a very important terminal link of metabolism and physiological cycle. If there is defecation, the consequences will increase the accumulation of toxins. In fact, a lot of waste in the human body, if not excluded, will become fat day by day, especially in the abdomen. In addition, their constitution will become sour, their resistance will drop, and they will get tired easily. Injuries that can be intuitively felt, such as spots on their faces. ....

Therefore, it is urgent to eliminate feces. Corresponding methods: increase the intake of fiber, exercise the abdomen and increase the intake of water (the composition of feces is fiber and water)

Specific methods, eating, bananas, high in fiber and potassium, although high in calories, but rich in nutrition, food!

Honey. Runchang laxative, add more water, drink!

There are many fibers and coarse grains, such as corn, beans and coix seed.

In addition, there are many beneficial bacteria in yogurt, and healthy foods will be analyzed one by one, so I won't go into details here.

As for exercise, you can massage your abdomen, hula hoop, and there are no restrictions on the types and exercise methods, but there is a premise that you should like this exercise and be comfortable enough!

* * General principle * * Pay attention to the intake of fiber and water, and massage your hands in circles for 5 minutes before going to the toilet to promote intestinal peristalsis.

Drink water, go to the toilet, wash your face and brush your teeth. Generally speaking, you can pull it out in 30 minutes and begin to welcome the sacred breakfast ~ The plan for the day lies in the morning! Never skip breakfast or ignore it! Believe me, breakfast has extraordinary magic! From now on, let the magic breakfast gradually change us!

The purpose of breakfast: balanced nutrition.

Since we need balanced nutrition, we must do so. Food diversity, high protein and fiber, carbohydrate starch are also indispensable!

Specifically, a warm and nourishing porridge, a fragrant and full staple food, two fresh and delicious dishes, and a dairy product rich in calcium. If there is half a nut, it will be perfect! Well, that's basically it.

Look at my food mix today:)

In the morning, I drank warm lemon slices, washed them in the toilet, and then had dinner (a big steamed stuffed bun with sauce meat, a big steamed stuffed bun with mushrooms and vegetables, a bowl of tender tofu, half a catty of baked sweet potatoes in My Sweetie, a small portion of plain oatmeal made by myself, some honey and three red dates). Then I went to class. After the first class, that is, after nine o'clock, I drank a cup of 250ML pure milk. My regret is that I didn't eat it. Anger! In the morning, I drank 800 ml of black tea to warm my stomach and dispel the cold.

Note: although black tea and milk will taste better together, it will lose some nutrition, but! ! This has no effect on us still drinking like this! The reason is, I like delicious collocation! Moreover, don't go into the dead end of losing weight, don't give up lovely food because it has a little shortcoming, because no food is perfect, so we can only try our best to weigh it with our own knowledge, and whether eating it will affect us too much, so we will give up, not too much, and we will accept it! Between the trade-offs, we must grasp!

* * * Summary * * Breakfast should be served between 7: 00 and 9: 00. Be varied, nutritious and digestible! By the way, I usually dare not eat many delicious foods, such as chocolate with more sugar powder, delicious Elsholtzia cake and so on. In the prime time of breakfast, these foods can be eaten in our mouths! With good food, you should also have a good mood. These high-calorie foods will be especially smart at breakfast time and will not bring us too many negative effects. However, there is one condition that is limited, and that is quantity! ! ! ! ! ! ! ! This quantity must be well grasped! Eat a little, taste it, taste it! Happiness lies in contentment!

PS: What's more, everyone just saw that my breakfast was very rich. Don't eat too much with everyone, look at yourself! It's best to eat eight 9-points full ~ ~ Also, I mentioned a porridge and a staple food just now ~ I didn't specify a unit, and I didn't say it was a bowl of porridge or a steamed bread, I just said one ~ Hehe, it's up to you to decide how much it can be, but the role of the share here is to balance us. ! !

Well, after a balanced breakfast, blood sugar has risen to the normal range, and our bodies are full of energy. As a gluttonous person, are we also welcoming a new day like Superman? Well, yes, today's protagonist is you!

Well, it is necessary to reiterate one more question here.

Just now, I said in my last post that breakfast is an all-inclusive economic meal, and we can eat the calorie bombs we usually eat to lose weight ~ ~

More details here. Yes, it is edible. Just mentioned the problem of quantity, we must grasp it well ~ ~

Another question is, what kind of calorie food is this calorie food?

Is it a high-calorie but nutritious bisexual food? For example, nuts, dark chocolate (the best substitute for sugar)

Or is it high-calorie and nutritious garbage? Such as fattening experts, potato chips, hamburgers. . . .

Hmm. We should be as warm as spring when we treat bisexual foods with high calorie and rich nutrition, because I find that foods with high calorie and rich nutrition can always bring us perfect taste and happy mood. Eating chocolate here can really make you feel warm suddenly, as if you have two hands to care for you. For them, breakfast can be eaten, and the amount is the same ~ again, gentlemen love to eat and eat well! Make a good choice in quantity ~

Well, treat high-calorie and non-nutritious food. We should be as cruel as winter, try not to eat him, we despise him!

However, if he is attractive to you for the first time and you really want to eat it, then let's surrender ~ we can't affect our mood because of him, but we can only eat it in the morning! Moreover, we should be especially careful in quantity. We are soldiers, we are soldiers, and we can always stand in a rational position in the face of threats and inducements from the enemy (junk food), right? I believe that you, I and he can do it.

Junk food, get out! !

Let's go on for the last time. Of course, that's our lunch time. Nice to meet you! I worked and studied all morning, like a mule. A nutritious and colorful lunch can always surprise people and make them feel, well. What a wonderful world this is, the air is full of sweet taste, and the most important thing is to enjoy the present, always so unscrupulous and happy ~ ~ ~ praise!

Unintentionally, because, lunch, in three meals a day, occupies a unique time, with a unique impact on our bodies, always reminding me that Wallace shouted before he died: freedom! Freedom!

Unique time: lunch is a self-supplement to work and study in the morning and a pre-charge to labor activities in the afternoon! Play a connecting role!

Unique influence: this meal, so to speak, is 8 will make you fat! Why? Because you spend all day, you can balance energy intake and output at lunch. Wow, lunch really won the golden mean!

PS: Although the unique lunch has little effect on you, never eat it indiscriminately! ! !

Let's talk about the understanding of lunch.

The general purpose remains the same, the nutrition is balanced, the thickness is matched, and the amount can be eaten to 90% full! Don't eat too much sugar, salt and oil (for health ~ I won't talk about the harm of sugar. Although eating too much salt won't turn into a bat, it will return to high blood pressure, which is not conducive to weight loss and will accumulate water, but it doesn't mean not eating salt. I mean, eat less salt, degrees! It's still a matter of degree! Oil, in order to cater to the public's taste, the current restaurants are all oil and water, with many disadvantages. ) I just said eat less, not eat! Remember! Don't go to extremes to lose weight! ! ! ! !

Example: Tell me about my game at noon today:

A piece of spaghetti, (one yuan, delicious, it is said that the sour taste is fermented! A little pepper, one word, awesome! ) This is porridge. I didn't ask the seller to put more soybeans, celery and pickles!

Boiled sweet potato, 8 Liang (1 yuan 2) delicious, not expensive, slimming good, fiber master food!

Baked pears, (50 cents each) in autumn, moisten the lungs and strengthen the body! But it's cold, I only eat one a day!

As far as I know, our steamed vegetables in Henan are steamed with leaves and batter. Celery leaves, radish leaves, chrysanthemum leaves and even Sophora japonica are all delicious when steamed, but our school sells miscellaneous vegetables with comprehensive nutrition and delicious taste. I don't like them very much. Fennel leaves+cabbage leaves+sweet potato leaves). . . . It smells of garlic, alas ~ ~ ~ I usually remove garlic juice. Some people say that eating garlic is irresponsible and impolite to others, and even villains believe it ~ ~ ~

The above is my lunch, from which we can see that I eat more coarse grains, as well as vegetables and fruits containing vitamins. The only regret is that protein is insufficient. Because I am a student, I am well-off economically, and everyone depends on his own economy. If I can eat high-quality protein food such as fish, that's the best. I won't eat more than three eggs a week. Usually these three eggs are in my stomach when I eat sorghum pancake fruit:)

Well, it proves once again that I am a superman who eats. I still eat a lot, and there is also a lot of starch in carbohydrates, such as sweet potatoes and pasta.

But sweet potatoes are rich in fiber and nutrition, which will offset the work! Noodles with vermicelli taste good, just porridge, not to mention the boiled soybeans I like to eat in it, which is not satisfactory!

Here is a key point, the most important! ! ! ! !

Although I eat a lot, the choice of food is not satisfactory. After all, the choice in school is limited! However, there is a trick that can make me turn the tide! ! ! ! ! !

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That is, after eating a lot of rich food, stand, walk slowly, or do housework for 20 minutes to half an hour! Don't tell me you don't have time! For 20 and a half minutes, maybe you can stand up and watch TV and read books, or you can do the dishes and do the housework yourself. This is a trick to lose weight and kill the enemy! ! Don't miss it! Standing for 20 minutes and a half hours, you can have a nice nap, or, pity Xixi and do something else ~ ~ ~

Summary: The key point is to eat more rice, mainly to eat plenty, such as 1: 1.2. He eats more vegetables than vegetables, and his nutrition is unbalanced, but he is helpless. I know many staff members have this working lunch, 555555555 or some working lunches are greasy, alas. . Really worried. . . It depends on everyone. I believe everyone's wisdom can solve it perfectly! After the nutrition is rich, it is half an hour after dinner! It is really important! Don't forget! Everybody eat more vegetables. How light! Be balanced, don't just eat vegetables, let alone eat ~ ~ Okay, I'm much wordy. It's over ~ ~

After eating a delicious and miscellaneous lunch in Shuai Shuai, you should understand, well, half a day has passed, and these are all preparations for healthy weight loss. Let's jump to the real weight loss destination along the springboard of lunch and dinner! ! ! ! Hey, come on, jump! Jump, jump to our beautiful new world!

Ok, that's all for the time being. If you think it's useful, you can take a detailed look at my brother's weight loss experience post from 200 kg to 136 kg. A website is attached in the resources below. I understand that everyone is eager to lose weight, but please calm down, take your time and seek steady development:)

You can leave a message at any time if you have any questions, and I will definitely answer you.