Breakfast, the most attentive thing in Lu Yu's day, usually includes a glass of milk or yogurt, a banana and a bowl of cereal. Lu Yu believes that a healthy breakfast can ensure metabolism throughout the day, which is very important for women. Therefore, only when the circulation of the body is normal and the body is clean will there be natural beauty.

2 Qingre Nourishing Ginseng Tea:

Thin slices of ginseng are soaked into faint ginseng tea, which nourishes the body and nourishes the face without making up the "fire"-this kind of drink in the circle of friends has made Lu Yu very useful and has been used ever since.

No staple food for lunch and dinner:

Lu Yu's "10 rice slimming method" is well known. She stressed that vegetables, fruits, chickens, ducks and fish can all be eaten, but the staple food, especially rice, should be avoided for lunch and dinner.

4 By the way:

You may not have much time to go to the gym to practice sweating, but you will lose weight unconsciously by learning Lu Yu's simple slimming method, taking fewer elevators to and from work and climbing more floors.

5 drink a bag of slimming tea at night:

Every night before going to bed, Lu Yu will drink a bag of slimming tea. There is a good slimming product in Hong Kong called "Thin Girl Group". Lu Yu basically took this slimming product when she was a host in Hongkong.