If you are a girl, you belong to a large base. If you run too much, it will increase the pressure on your knees, increase the wear of your knees and affect your health. . . You should lose weight first at present. If you lose weight to about 120 kg, your hips and legs will naturally become smaller and thinner. If you are not satisfied at that time, you should take partial plastic surgery. You belong to the big base of weight loss, and the first 30 pounds are very easy to lose weight. Quit snacks, take a walk after meals, three meals a day+a fruit meal, three meals should be regularly quantified, 70% is enough. You can also eat 35% to 35% of dinner. Drink a bowl of warm boiled water or clear soup before meals, and your appetite will naturally be small. Practice the basic skills of "chewing slowly" and you will never rebound. I wish you a healthy and successful weight loss! Be sure to give yourself time, don't hurt your body in unhealthy ways because you are in a hurry, remember to remember! ! !