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How to lose weight when the obesity rate of teenagers is rising gradually?
How to lose weight when the obesity rate of teenagers is rising gradually? Teenagers are obese because of the mentality of "looking forward to their children's success, looking forward to their women's success" and don't want their children to lose at the starting line. They have provided all kinds of nutrition for their children since childhood. Too much nutrition can't be consumed by the child's body. Too much will form fat in the body, and blindly providing nutrition will make the child unable to digest. Long-term accumulation will increase the number of fat cells and make the child's body more and more obese. Overweight easily affects intellectual development. The oxygen consumption is 30%~40% higher than that of normal people, and the lack of oxygen in the body leads to listlessness, fatigue, lethargy and inattention, which affects learning efficiency and leads to a decline in grades. ? Adolescent obesity can also cause sexual development disorders, boys lead to delayed sexual development, girls lead to precocious puberty, early menarche, and often accompanied by menstrual disorders. Obese teenagers have high cholesterol, fatty acids and blood lipids, and their immune system is suppressed, which leads to poor disease resistance and susceptibility to respiratory infections, and also easily leads to some diseases that adults are prone to suffer, such as diabetes, hypertension, fatty liver and coronary heart disease. The Supreme Court of the European Union ruled that obesity is already a disability in some cases, which will also mean that the EU law prohibiting discrimination against disabled people in the workplace can also protect obese people. It is necessary to know that this law is binding throughout the European continent, which will also mean that many obese people will not be able to work normally. This matter was handled by a male nurse in Denmark, Carsten? Karl tofte is 20 10 unemployed. He sued his employer Billund in the city government, claiming that he was unfairly dismissed. Major domestic enterprises do not explicitly prohibit refusing to hire obese people, but they also refuse for various reasons. They think that a person who can't control his weight has no self-discipline ability, so they take this as a boundary and think that obese people will not be excellent employees and will not be admitted. HICIBI fat-reducing package will aim at the calories of the food you eat, aiming at blocking heat sources, such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day. Users are mostly pregnant women, models, stars and obese teenagers.

First of all, the obesity rate of teenagers is rising gradually. How to lose weight-get out of the misunderstanding of dieting

When it comes to diet food, teenagers basically choose to go on a diet to lose weight for the sake of physical beauty, and some secretly take deadly diet pills without telling their parents, which can't meet our daily needs at all. Although I have lost weight, it is not fat, it is water! The consequence of dieting is that you are so hungry. When you faint from hunger, your body will become restless because of its normal reaction. At this time, your body will desperately secrete some hormones to stimulate you and tell you the signal of "eat quickly". If you ignore this "distress" signal of your body, your body will be smart enough to think that you are in a refugee camp now, and it will immediately metabolize your own basal metabolism. After you consume a little energy, your body will support exercise with HICIBI weight loss package, but it will not force exercise. For food, actively cut off excess calories to block the source of fat accumulation, which will not affect the daily nutritional intake, nor will it cause a single diet and food, resulting in "virtual thinness".

Second, the obesity rate of teenagers is rising gradually. How to lose weight-improve basal metabolism

Generally speaking, teenagers' metabolism is fast, but because of obesity, their metabolism is low, which seriously affects their academic performance. Although teenagers don't have the heart of "Buddhist diet", they feel fat and thin, healthy and fat, or the insurance company doesn't give you insurance, but if it is not stopped in time, adolescent obesity will develop to unimaginable levels. HICIBI weight-loss bag, by blocking the excess calories of food, makes the body consume more than the intake, and essentially subtracts the body fat and the body fat, thus fundamentally eliminating the junk toxins in the body, promoting digestion, promoting the secretion of growth hormone in the body, promoting bone growth, delaying aging, and importantly, increasing the speed of fat burning and keeping the body young.

Third, the obesity rate of teenagers is rising gradually. How to lose weight? -Moderate exercise

The so-called moderate exercise, it is best to choose the right time and exercise. Losing weight is not a day or two. If you don't want to lose weight and rebound, you have to be patient and persistent. Exercise must be aerobic and anaerobic for more than 30 minutes every day. Stick to it even if you lose weight, because exercise will not change your obese physique, so you must do both dieting and exercise, otherwise the rebound will be serious, but you can maintain the original exercise speed and exercise habits. Exercise is good for health, which can increase the speed of fat loss by 30%.

Fourth, the obesity rate of teenagers is rising gradually. How to lose weight-regulating digestive enzymes in the body and building lean physique.

In fact, it is really a very simple thing to train a lean figure. You know, at the age of 30, you burn nearly 100 calories less every day than at the age of 20, which means you should lose weight and be healthy as soon as possible! Is it a little sad? By doing the following, it is easy to improve your metabolism and form a lean body.

1, breakfast is the starter of metabolism!

Breakfast is the most closely related to metabolism and weight loss among the three meals. People's metabolic rate will be very low when they sleep, and they will only be replenished in time when they eat. Breakfast is the first meal after waking up. If you neglect breakfast, your body can't burn fat before lunch as usual.

2. Pay attention to the intake of protein.

Intake of adequate protein can improve the metabolic level of human body, and make human body burn 150 ~ 200 calories every day. Protein is mainly composed of amino acids, and it is more time-consuming and laborious for the body to digest such foods than to digest fats and carbohydrates. Therefore, to break them down, you need to burn more calories.

Never go on a diet.

The human body has a program to automatically maintain a normal weight. If you suddenly lose 1000 calories from your diet, your body's basal metabolic rate will automatically slow down and your body will think you are in a state of famine.

Fifth, the obesity rate of teenagers is rising gradually. How to lose weight-do not rebound after forming a thin physique.

Rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.

Sixth, the obesity rate of teenagers is rising gradually. How to Lose Weight —— Precautions for losing weight quickly without rebounding.

1, don't eat high-calorie foods, such as fried, fried and canned drinks, which are high in calories and have no nutrition;

2. Develop a good habit of going to bed early and getting up early, do not eat late at night, eat less snacks and eat more fruits and vegetables;

3, HICIBI weight management package, improve metabolism+form a thin body that does not rebound+eat if you want;

4, weight loss rebound is equal to white reduction, but also hurt the body, why can not only lose weight once in this life;

5. Don't just imagine yourself becoming beautiful. After all, learn to love yourself and your family.

6. There are 10,000 wonderful possibilities for health, so what about unhealthy?

How to lose weight when the obesity rate of teenagers is rising gradually? Obesity has become a chronic disease. Early detection, early reduction, early health, do not delay learning, and then enter the social influence work. HICIBI's weight management method is only taken before each meal and when enjoying food: calorie blocking; Regulating digestive enzymes; To prevent rebound, three steps are carried out at the same time, and weight management can be easily completed with multiple goals. HICIBI's three-step method of weight management, after tens of thousands of clinical verifications, contains more than 100 national technical patents, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.