It is suggested to switch to mat exercise first, rest for ten minutes, and then exercise with little red riding hood or dumbbells.

I dance little red riding hood once a day. I haven't lost weight in a month, but I can feel the meat getting tighter and tighter.

The next month, I insisted on losing weight 1kg, basically unchanged, except that my clothes were one size smaller and my pants were two sizes smaller.

Since the third month, I have increased my mat practice, making sure to hold a little red riding hood or dumbbell on the mat every day, and I began to lose a pound a week.

During this time, I didn't go on a diet. I eat much more than you. I ate eggs in the morning, jiaozi, and a bowl of rice at noon is normal. I don't eat snacks at noon in the evening, and occasionally have a drink, without deliberate restraint. Don't eat big meals, refuse other people's banquets. In the third month, the vest line came out. Let's go