2. Anti-fatigue: 2-4 grams twice a day, 30 minutes before meals. Eat 2 grams when you are particularly tired.
4. Poor health, 3 grams each time, 3 minutes before meals.
5. Poor resistance, 3 grams three times a day, 30 minutes before meals.
6. Malnutrition and emaciation 3 times a day, 2-3 grams each time, taken 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.
7. Radiation protection 2-3 times a day, 2 grams each time, 30 minutes before meals.
8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.
Eat spirulina to lose weight:
Take 1 hour 30 minutes before meals. If you take it after meals or before going to bed, you will get fat.
Swallow with water, not chew.
3 Use with caution during menstruation.