Bitter gourd, the fastest way to lose weight after delivery
Bitter gourd is a vegetable commonly used in life to reduce fire and lose weight, but because it is too bitter, many people don't like it. In fact, bitter gourd is a good vegetable. In particular, many mothers are prone to constipation and obesity after delivery, and eating bitter gourd is more beneficial to their health. So, can pregnant women lose weight by eating bitter gourd after childbirth?
Can you lose weight by eating bitter gourd after childbirth?
Bitter gourd is also a good helper for postpartum weight loss. Breastfeeding mothers eat bitter gourd to lose weight, not only without dieting, but also can achieve the following effects:
1, bitter gourd has low calorie and inhibits fat absorption. Bitter gourd is low in calories, but rich in dietary fiber, which makes people feel full after eating. Bitter gourd has the function of preventing fat absorption.
2, reducing fire and swelling, clearing away heat and detoxifying. Bitter gourd can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, and can be eaten in summer to relieve summer heat. It can also quickly eliminate toxins and avoid the accumulation of toxins in the body.
3, enhance immunity, beauty beauty. Bitter gourd is rich in vitamin C, which can enhance human immunity and prevent cardiovascular diseases. In addition, the special physiological activity of bitter gourd, protein, can help skin regeneration and wound healing, and has skin care and beauty effects.
However, it should be noted that bitter gourd is cold, and mothers with spleen and stomach deficiency should not eat too much, so as to avoid the ingredients in bitter gourd being easily passed on to the baby through milk, leading to baby diarrhea.
Benefits of eating bitter gourd during lactation
1, Momordica charantia is low in calories and easy to feel full, which can effectively inhibit fat intake and lose weight healthily and safely.
2. reduce fire and drive away poison. Bitter gourd has the effects of eliminating pathogenic heat, relieving fatigue, clearing heart fire and improving eyesight, especially in summer, which can relieve summer heat and expel toxins accumulated in the body.
3, postpartum mother's body immunity will decline, the skin will become dry and dull. Bitter gourd has the effect of enhancing immunity and beauty beauty, because it contains vitamin C and physiological protein. It can not only enhance human immunity, but also help skin regeneration, and has the effect of skin care and beauty.
How to eat bitter gourd
1, mixed decoction method:
The bitter taste can be removed by frying bitter gourd and pepper together.
2. Hydroscalding method:
Bitter taste can also be removed by cutting bitter gourd into pieces, then boiling it in water and soaking it in cold water.
3, salinization method:
Bitter gourd is cut into pieces and added with salt, so it is not bitter to fry in the pot.
4, Shui Piao's law:
The bitter taste can be removed by planing bitter gourd into pieces, soaking it in cold water and kneading it several times at the same time.
Matters needing attention in eating bitter gourd
1, Bitter gourd should not be eaten with mangosteen, which may easily cause physical discomfort.
2. Bitter gourd is a cold food. Mothers in confinement and nursing mothers should eat in small quantities. Excessive consumption will harm the spleen and stomach.
3, fresh and high-quality bitter gourd fruit tumor is big and full, the color is emerald green, and the weight is about 500g g g.
4, bitter gourd is not suitable for mothers with weak spleen and stomach, especially lactating mothers, so as to avoid the ingredients in bitter gourd passing to the baby through milk, leading to diarrhea.
Still sweating heavily two weeks after delivery.
After giving birth, they will enter the traditional confinement period in China, during which new mothers need to be well trained. During this period, many new mothers found themselves sweating significantly, worrying about whether there was something wrong with their bodies. So, what is the cause of postpartum sweating? How should new mothers be treated and cared for?
What is postpartum sweating?
Postpartum, it is very common for pregnant women to increase their sweating. If excessive sweating causes clothes and bedding to get wet while sleeping, then this is postpartum sweating. The recovery time of postpartum sweating is related to the constitution of every mother. The recovery time of good constitution is relatively fast, and it can return to normal in one to two weeks, and the recovery time of weak constitution will be extended accordingly.
Causes of postpartum sweating
One to three days after delivery, the new mother does sweat a lot. If it is summer, they may get wet with a little exercise. This is because there are many physiological changes in the body after delivery, and there are many sweats in the body.
1. Increased skin blood volume during pregnancy
During pregnancy, a lot of fluid between tissues will penetrate into blood vessels, so the blood volume will increase by 1-20%. Moreover, during pregnancy, more estrogen, vigorous adrenal function, accelerated basal metabolism of expectant mothers and vasodilation all lead to an increase in skin blood volume. In addition, after the baby is born, the blood circulation of the placenta will stop and the uterus will begin to contract, resulting in a large amount of blood returning to the human circulation.
2. Drain excess water after delivery
After delivery, the expectant mother's body metabolism and endocrine level will gradually decrease to normal level. In order to reduce the light mental burden and promote postpartum recovery, the body will discharge the water trapped in the body, and the main methods are urination and sweating. After the water is discharged, the weight will also drop rapidly, and the figure will recover a lot to some extent. Therefore, mothers don't have to worry too much. This is a normal phenomenon after childbirth.
What are the symptoms of postpartum sweating?
1. In the early postpartum period, new mothers sweat significantly, often sweating just after waking up or doing a little exercise, and their clothes may get wet, but this postpartum sweating is not morbid, but a normal physiological state.
2. If you sweat heavily for a long time after delivery, it is pathological postpartum sweating. One is involuntary sweating after falling asleep, that is, postpartum night sweats. The other is spontaneous sweating during the day after delivery. In this case, even if the weather is not hot and the clothes are not worn much, the new mother may be sweating.
Types of postpartum sweating
1. Postpartum sweating
It is easy for a mother to lie in bed or do some exercise after delivery. This is a self-regulation phenomenon of the new mother's postpartum body, which discharges excess water and impurities through sweating. In addition, the diet is overheated (hot soup, hot porridge, etc. ) will also lead to increased sweating of new mothers.
Postpartum sweating can be divided into physiological and pathological, physiological is normal and will improve within a week; There are two pathological types: night sweats and spontaneous sweating, which take a long time to recover.
2. Postpartum spontaneous sweating
The new mother sweats a lot during the puerperium and lasts for a long time, that is, postpartum spontaneous sweating. Traditional Chinese medicine believes that spontaneous sweating is mainly caused by postpartum weakness, excessive blood loss during childbirth, deficiency of qi and blood, deficiency of lung qi and decreased skin resistance.
The main symptom is a lot of sweating, can not stop on its own, and the exercise will intensify. Sometimes the hair is cold, the face is bloodless, the voice is too small, and fatigue is weak, which is different from heatstroke and sweating. If left untreated for a long time, due to excessive sweating, people's vaginal fluid will be damaged, wind evil will enter the body, menstruation will stop, yang will leak out, and the instability of vaginal fluid will eventually turn into postpartum spasm, amenorrhea, paralysis, body cold and so on.
3. postpartum night sweats
Postpartum night sweats are one of them, which is mainly manifested by sweating a lot when sleeping and stopping after waking up. This kind of sweating is more common. If it returns to normal within a week, it shows that the body sweats a lot in order to excrete excess water from the body as soon as possible, and keeps sweat glands active through nerve and endocrine regulation. It's just physical sweating. If the recovery time is long, even as long as several months, it may be pathological sweating.
Traditional Chinese medicine believes that pathological night sweats are a large amount of blood loss after delivery, resulting in insufficient yin and excessive yang; It may also be that the loss of qi and blood is serious, and the external function is reduced, which is often called yin deficiency.