For this kind of mother in question, it should be said that drinking water is easy to gain weight, and I guess it is difficult to lose weight in a short time.
So is my friend. After giving birth to a child, her figure was well controlled, but after giving birth to a second child, she lost control and gained weight like inflation. In fact, she doesn't eat much by herself, just don't know why.
Of course, it is not impossible for a lactating mother to lose weight easily, but it will take longer to lose weight, so Ma Bao should not be discouraged.
So, how should lactating mothers control their weight? 1. Lactating mothers should not deliberately lose weight, because if they have this idea, they will control their diet. If they don't control it well, they will easily lose milk or nutrition, which will eventually affect the normal development of the baby.
2. Breast-feeding mothers can control their weight through exercise, and find time to go out for a walk or go to the gym after dinner, but the intensity of exercise should not be too great. After all, I am still breastfeeding, and my body can't accept too much impact.
3. Although the process of slimming is slow, as long as you persist, you can achieve good results.
If breastfeeding mothers are not convenient to go out for exercise because they want to feed their children, then they can do small-scale exercise with hula hoop, skipping rope, fitness ball and yoga at home.
4. The endocrine regulation of lactating mothers is very important, and there may be problems such as weak spleen and stomach, and slimming is a matter of course.
Conclusion: Mothers with similar situations can learn from this step-by-step slimming method, and never let themselves lose weight suddenly because of excessive dieting and excessive exercise. Otherwise, it will affect health and breastfeeding, and once you relax, you will rebound badly. Finally, I wish you all the best!