Everyone's impression of Rulu must stay at the stage of being slightly fat. At that time, Rulu was kind and thin. Because the upper body skeleton is relatively large, the whole person looks very strong. Even if she stands with someone of similar weight, she will look ten pounds fatter in front of the camera. As a person who often has to face the test of the camera, it must also make her very upset.
But Rulu, who lost weight successfully, seems to have finished the transformation, and the whole person looks very beautiful. Because of the tall figure, long legs and small waist, it is more attractive, and there is no pressure to put on various dresses. The most striking thing is her back. Smooth muscle lines are eye-catching and there is no fat. Coupled with the swan neck and butterfly bone, it is simply a perfect goddess.
In many interviews, Rulu said that she was very fat. Even eating a diet meal every day and doing it strictly according to the nutritionist's requirements can't get any effect, which made her once have the idea of giving up. However, as an actor, strict management of your body is also part of your job. No job means no income. For practical reasons, Rulu had to bite the bullet and stick to it.
Rulu knows his shortcomings are behind his back. As long as she exercises her back muscles, she won't look so bloated. So in the next fitness plan, she specially strengthened the shaping and practice of back muscles. Insist on exercising for more than two hours every day, plus strict diet control, it didn't take long for Rulu to see the results. When attending the event, she put on an evening dress, which was a blockbuster and became the object of media coverage.
The same is true of stars, and we should act quickly. There is a saying that "the back is one inch thin and five pounds thin", especially for Asian women, this sentence is especially correct. Practicing thin back can make the whole person look light and energetic. Let me introduce some simple and convenient back exercises to you. Let's act quickly!
Back exercises 1: locust style
Lie on the ground, raise your arms and legs and keep them parallel to the ground. Put your arms naturally at your sides. Raise your head and look forward. Take a deep breath and fully stretch your spine. Keep this state for about 20 seconds and feel the force of the back muscles.
Back Exercise Action 2: Down Dog Style
Start exercising in a prone position, put your hands on your chest and straighten your toes. Inhale, lift your hips and keep your back straight. The whole body is inverted V-shaped, hold for ten seconds, tighten the core and feel the force of thigh muscles. Heel down, arm forward, return to the initial position of the action. Do it three times in each group and stick to six groups.
Back Exercise Action 3: Cat and Cow Style
Start the training in a kneeling position, with your arms and legs open at shoulder width. Inhale, arch your back and hips, stay at the top for a few seconds and feel the extension of your spine. Repeat the exercise six times and stick to six groups. This action is relatively simple, but attention should be paid to details. When you finish the action, make sure that your hips are directly above your knees and your arms are perpendicular to the ground. Adjust the rhythm of action and breathing style, pay attention and don't be distracted.
As long as we keep exercising, we can all achieve the expected results. What other actions do you recommend? Welcome to leave a message in the comment area to share, and become thinner and more beautiful together.