I suggest you take some vitamin chewable tablets or vitamins. Things like candy must be put an end to. At the same time, remind everyone that dieting is the most harmful to health. Want to lose weight can reduce food intake but can't help eating, with some external slimming cream and exercise. The effect is super strong and it is not easy to rebound. Dieting has greatly reduced the body's calories and reduced fat particles. When you stop dieting, fat particles will expand rapidly after getting nutrition, which will lead to an intensified rebound. And slimming cream will dissolve fat.