Ingredients of porridge: rice (or glutinous rice) 100g, longan 10g, red dates, Euryale euryales, lotus seeds, coix seed, black beans, walnuts and auricularia auricula. ? How to make porridge? 1. Soak the materials that need to be soaked first and wash the materials that need to be washed; ? 2. Put all the ingredients in the pot, add water, then simmer until the porridge is like, and the authentic eight-treasure porridge is ready.

The effect of porridge:? Eight-treasure porridge has the effect of nourishing liver, tonifying kidney and moistening lung, and is often eaten by people with blurred eyes, chronic cough without phlegm, loose stool and weak spleen and stomach. Some people try to make improvements. If you have forgetfulness and insomnia, add Ziziphus jujuba seeds to it and cook it together. The effect is good. Some people also like to add lotus root and diced rice at the same time on the mountainside, which is also good for their health.

Eight-treasure porridge is porridge cooked with a variety of ingredients in Laba Festival. Folklore comes from Tianzhu. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "Cooking porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.