To lose weight is simply to control calorie intake and increase calorie consumption.

2.

There are many ways to lose weight, choose according to your needs, such as the speed you want to lose weight, or the way you can accept, such as cutting sugar.

Vegetarian or high protein or fruit meal. Don't force yourself to be vegetarian every day, don't eat meat and be unhappy.

3.

Weight loss must take into account physical factors, not excessive. Cucumber is extremely low in calories, so using it to replace meals naturally reduces calorie intake. However, I suggest you just eat it at night. After all, breakfast is very important for a person's daily metabolism.

4.

Of course, if you have strong perseverance and want to lose weight quickly, the lower the calories, the better, so eating three meals is no problem. At this time, you are sacrificing part of your health for beauty.

5.

Finally, eating cucumbers for a long time will be uncomfortable. How long can you last? So you should comprehensively consider your own situation and choose a long-term weight loss method that suits you. You will definitely lose weight! !

Pure feel experience