? People may do many stupid things in their life, but the stupidest thing is to ignore health. If health is compared to gold and diamonds, both gold and diamonds are useless wastes. Exercise can replace health care products, but health care products can't replace exercise. Life is not a 100-meter race, but a marathon. In life, we are often busy for a while and busy for a while.
? Fast-paced and high-pressure work needs energetic people to complete. If you are not energetic and weak, you can't really do a difficult job well, let alone move up in your career. People who are in poor health will eventually be eliminated from work. Only healthy people have the continuous ability to do a good job.
? Have you ever found that the busier people are, the more they pay attention to exercise and fitness, because they know that to do all the work well, they must first have a healthy body. People who always maintain exercise habits, are healthy and energetic will have a clear mind, can effectively manage their work and family life, and are more likely to approach and realize their dreams.
? I wonder how many people took part in the marathon. Especially the 42-kilometer marathon, it is not easy to finish. In addition to busy work every day, several friends around me insist on running an average of 300 kilometers per month, almost every day 10 kilometers. These friends often fly all over the world, and in the end, they all ran the Grand Slam of the World Marathon in just two years on their own: Chicago, new york, Berlin, Tokyo, London and Boston Marathon.
? You need to constantly challenge and overcome various difficulties, such as energy imbalance, unstable heartbeat, leg cramps and so on. After overcoming these difficulties, you can't give up easily until you finish the competition and win a medal. Otherwise, all the difficulties along the way will be in vain. As the saying goes, only by sticking to the end can we win.
? In the process of running a marathon, you will understand at least one thing: there is always a period in life, and you have to carry it yourself. As long as you bury your head in your own camp, naturally some people will be distracted and fall behind. On the day I ran the Chicago Marathon last time, I accidentally saw the following video and watched it repeatedly for more than a dozen times with traffic. Every time I watch it, I have a boiling passion. After I make up my mind to finish the marathon six grand slam, I must experience a great life.
? What is big iron? "Biaojie III" = 1.5km swimming +40km riding+10km running, with a total distance of 5 1.5km ... and "big rail" = 3.8km swimming+180km riding +42km running, with a total distance of 226. Iron man is a double test of physical fitness and psychology, representing perseverance, patience and self-transcendence. Iron man is an inspiration, which constantly urges us to break through the limits, see farther and fly higher.
? Once you start the training of Tiesan, it means that you have to give up a lot of boring life, you will be better at time management, you will be more determined in your life goals, you will be more fighting and have iron willpower. Only in this way can you get closer to your dream. You will never know how powerful you are unless you try.
Speaking of triathlon
Have to mention the global iron three reds john mclean.
I listened to his lecture at an activity last year.
His story is still inspiring today.
? John mclean was born in Sydney, Australia on 1966. Shortly after birth, she was sent to a foster home at the age of 14 months because her mother was suffering from schizophrenia. Even so, he was not greatly influenced, but grew up happily and became a sports child.
? He was a promising football player when he was young. Unfortunately, a car accident in 1988 caused his back and pelvis to fracture, and his lungs were punctured, making him paraplegic. Fortunately, however, he escaped, but he was only accompanied by a wheelchair.
At the age of 22, he suffered a sudden disaster and had to terminate his beloved football career. Although McClane is paraplegic, he is not willing to bow to fate. He said that if you want to be strong, you must prove yourself in the most difficult sport-Tiesan. Even a healthy person, Tiesan is so difficult, let alone a paraplegic person.
At the age of 30, McLean overcame many difficulties and became the first athlete in the world to complete the world triathlon championship with a wheelchair and a hand-cranked bicycle. At the age of 32, McLean became the first paraplegic in the world to swim across the English Channel. Later, McLean participated in the 2008 Beijing Paralympic Games and won the silver medal in rowing.
? Now he is the founder of John Maclean Foundation, which aims to help wheelchair users under 18. At the same time, he is also a triathlete, writer, trainer and professional speaker, and many multinational companies are his customers. McLean's spirit of never giving up and never moving forward has made him what he is today.
? Success lies not in strength, but in how long you persist. McClane's story tells us a truth: tears can only buy sympathy, but sweat can win success. Because of his passion for sports, he still insisted on staying with us despite great setbacks, which is the fundamental reason why this athlete touched us. In fact, this is the real charm of sports. Besides basic health, it can also bring you a strong will, a happy attitude and an attitude of enjoying life. I hope everyone can enjoy sports with the spirit of players as advertised in JD.COM Sports Outdoor Super Category Day, and finally achieve higher and further life goals.
? Everyone can be a natural player in life, as long as you put aside all the constraints and devote yourself to your favorite sports, such as fitness, running, basketball, skateboarding, cycling and so on. Nowadays, many people not only pay attention to equipment when exercising, but also make their fashion sense online at the same time. It seems that only in this way can we have the motivation to persist. JD.COM Sports Outdoor Super Category Day brings you a variety of sports equipment choices, making you healthy and fashionable.
? Either way, as long as it allows you to stick to a certain sport, it is good for you. Don't think that you can realize your dream as long as you have money, it's just a superficial idea. When I was young, in order to pursue my dreams, I often gave up my health to gain wealth. When you get old, you will give up your wealth, often for your health. Maybe the body collapsed before the dream came true. Even if you work hard and become a multi-millionaire, it's useless, because all the money you earn is finally given to the hospital.
? Money is the most worthless thing. You can't take it with you whether you are alive or dead. You may have 10 thousand possibilities, earn 100 million a year, or even conquer the world, but if you don't have health, everything will only be empty talk. Just like you happily draw water with a luxurious bamboo basket, the result is naturally empty.
? The busier and heavier the high-intensity work, the more you need a strong body to support it. The healthier and longer you live, the more chance you have to realize your dreams. People who insist on exercising have temperament and perseverance. Only perseverance will make us successful, and the source of perseverance lies in unshakable goals in life. Success ultimately belongs to those who persevere and wait patiently.
This is why people who insist on exercise are more likely to realize their dreams.