Secondly, the method of alternating cold and hot, the so-called Korean sauna bath, can not only effectively promote blood circulation, but also enhance physical strength.
Third, waterfall bath: the water pressure impact of waterfall bath can not only exercise bones and muscles, but also treat backache. Disease medical experts suggest that when choosing waterfall bath, try to avoid the direct influence of water pressure on the body, and it is best to use the method of slowing down the water pressure at an inclined angle. If you apply a towel to the affected area, the effect will be better.
Fourth, the half-length bath method: when soaking in hot springs, it is best to soak the body below the organs, which can not only regulate body temperature, but also effectively balance endocrine.
5. Hot spring slimming method: After soaking in hot springs 15 minutes, walk out of hot springs for 5 minutes, soak in hot springs again, and repeat for 2-3 times. It's best not to eat for an hour after taking a hot spring bath. After a period of time, the effect of slimming is very good.
Next, let's talk about the precautions for soaking in hot springs in winter.
1, when soaking in hot springs, you should start soaking at low temperature, and gradually soak in turn after the body adapts, and each soaking time should not exceed 15 minutes.
2. Don't soak in hot springs for too long to avoid chest tightness, thirst, dizziness and other symptoms.
3. During soaking, drink as much boiled water as possible and replenish the water lost by sweating in time.
4. Because the water temperature in the hot spring is too high, the pores on the face will become bigger after soaking for a while. It's best for female friends to apply a mask or apply a cold towel to their faces before soaking in hot springs. It's best to let her close her eyes and take a deep breath slowly, which can relieve fatigue and physical and mental stress more effectively.
In the process of taking a bath, if you find that your body has uncomfortable symptoms, you should go out of the hot spring immediately and don't force it, otherwise it will affect your physical and mental health. We can't ignore this.
6. There are many pools in hot springs, and everyone will go in and out of one hot spring as frequently as a lantern. What needs to be noted here is that when entering the pool, you should pay attention to seeing every step at your feet, and be careful when taking every step to avoid slipping; And when you want to come out of the pool, don't worry, or carefully observe the steps under your feet to avoid kicking your toes on the steps, which will hurt. This is Bian Xiao's personal experience in hot springs a few days ago.
Finally, talk about the matters needing attention after soaking in hot springs in winter.
1. Under normal circumstances, you don't need to wash your body after soaking in hot springs. If you soak in strong acid or hydrogen sulfide hot springs, it is best to wash your skin after soaking in hot springs to avoid allergic symptoms.
2. Pay attention to keeping warm when soaking in hot springs in winter. When leaving the hot spring, quickly dry the whole body with a dry towel, especially around the armpit, crotch and navel, and then apply lotion all over the body, which will better lock the moisture of the skin.
3. After soaking in the hot spring, the water in the body will be lost with sweat, so drink a cup of boiled water. This is good for your health.
4. After running the hot spring, especially after swimming, it is best to have a rest, restore physical strength, and try to drink less or not to drink coffee, because coffee will excite people's nerves and easily make us unable to sleep.
5. After soaking in the hot spring, dilute the sulfur with steam. Before entering the sauna room, you should know the temperature of each sauna room. It is best to cover your eyes with a clean towel to avoid sweating in the sauna and bringing minerals into your eyes. Tips for healthy living: don't go into the sauna immediately after soaking in hot springs. Because it is not diluted by steam, minerals and bacteria in hot springs may attach to the surface of eyeball, which may lead to corneal injury, inflammation and other symptoms.
6. Some people want to take a sauna to sweat and relax after coming up from the hot spring. For healthy people, this is not harmful, but it is not so suitable for the weak and some elderly people. Therefore, it is worth considering whether the sauna is steamed or not. On this issue, there must be no psychological imbalance of "spending money anyway, not spending it for nothing". Because this is not just a simple cost-effective thing, but whether your body can bear it.
There are many precautions for soaking in hot springs in winter. It is worth noting that when you soak in hot springs, you must understand the related matters of hot springs according to your physical condition to be safe and healthy.