1. It is not recommended for women to eat fat-reducing meals during lactation. Because losing weight during lactation, eating single food or meal replacement food will not only affect your health, but also reduce the amount of milk secretion and the quality of milk, which will undoubtedly affect feeding your baby. Therefore, lactating women should not only eat fat-reducing meals, but also deliberately lose weight.
2. In order to avoid weight gain, lactating women should be diligent in activities. Through reasonable and scientific exercise, excessive fat accumulation in the body can be reduced, which is also conducive to the healthy operation of the body. For example, you can insist on doing aerobics, women's yoga and fitness dance every day, which can consume excess energy in the body and burn fat, thus effectively avoiding obesity during lactation.
3. Although lactating women should pay attention to strengthening nutrition and ensuring good milk secretion, they also need to pay attention to a reasonable diet structure. The daily diet should be based on the principle of high protein, high vitamins, low sugar and low fat, and the combination of meat and vegetables is reasonable. You can focus on eating more fresh vegetables and fruits to avoid obesity during lactation.