You can jump rope or do some arm exercises. Weight-bearing exercises. Aerobic and anaerobic exercise should be combined. You can do some popular sports, such as Parame aerobics. But for the thin part, this is not a correct concept of losing weight. Because losing weight is a whole thinness, it can't be a painful place. Keep your mouth shut and spread your legs, so that your daily calorie intake can be controlled at 1000 calories. You can eat it every day. 390 calories. In that case. You can lose about three pounds a month. It's about persistence