Generally speaking, it is divided into four parts: calories, dietary fiber, vitamins and minerals, and protein.

The heat is represented by condensed milk and butter. Don't think it will make you fat, because condensed milk and butter will form unsaturated fatty acids in your body and won't accumulate into fat.

Dietary fiber is coarse grains, such as eating porridge or cornflakes in early spring (high iron content! ! ) helps digestion, but is not conducive to absorption, so it is necessary to combine thickness.

The third category represents a lot, lettuce, onions and potatoes are simply great! ! !

Needless to say, eggs, milk and fish.

My brother (who graduated from Switzerland) has a recipe like this: breakfast 50g of cornflakes soaked in cereal, fried steak with butter 100g of milk 150g of a half-cooked fried egg and a wrist vegetable soup.

Chinese food is about 100g of rice and a plate of fruit and vegetable salad, as well as sardine steak 100g and a piece of chicken dipped in sauce.

He usually eats fast food for dinner, so I won't talk about it, because fast food is unhealthy.

Also, the above data are all estimates and may not be suitable for you.

We China people have been eating Chinese food for thousands of years. If you insist on eating western food, I hope you can get used to it soon.

But my brother said that eating western food for a month was really painful.

thank you